Women's menstruation affects fertility What to eat during menstruation to help you get pregnant?

It is important that a woman's menstrual period is healthy or not, which directly affects the success rate of conception. As we all know, there are a lot of dietary taboos during menstruation, and there are also a lot of foods that have a lot of unexpected benefits to eating during menstruation. The following editor will summarize for you what to eat during women's menstruation, don't miss it.

What is good for women to eat during menstruation

Many women will have some uncomfortable symptoms in the first few days before menstruation (premenstrual period), such as depression, worry, emotional stress, insomnia, irritability, irritability, fatigue, etc.It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that not only have a beneficial effect on the skin and beauty, but also can replenish qi, soothe the liver, and regulate bad mood, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, Chinese yam, rice, lily, golden loofah, winter melon, kelp, sea cucumber, carrots, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, backache, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are not only beneficial to the skin and beauty, but also beneficial to the "trip to the water". Foods and medicines that should be used are; Mutton, chicken, red dates, tofu skin, apples, coix seeds, beef, milk, eggs, brown sugar, motherwort, angelica, rehman, peach blossom, etc.

The ancients Zhao Zhibiyun: "The journey through the water, often use heat instead of cold, and the cold will stop its blood, so that the turbidity is inexhaustible, and the belt is full of drenching, so that it is the cause." Therefore, during menstruation, many foods that have a good skin and beauty effect should also be fasted, such as pears, bananas, water chestnuts, stone fungus, stone flowers, water chestnuts, winter melon, kale, black fungus, rabbit meat, hemp kernels, etc.

As mentioned above, when menstruation comes, some blood is lost.The main components of blood are plasma proteins, potassium, iron, calcium, magnesium and other inorganic salts. This means that every time you menstruate, you lose some of your protein and inorganic salts. Therefore, in principle, within 1-5 days after menstruation (after menstruation), nutrients such as protein and minerals should be supplemented and some blood tonic drugs should be used. During this period, the foods and medicines that can be used for both skin and beauty and blood invigorating are: milk, eggs, quail eggs, beef, mutton, pig pancreas, seeds, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossoms, rehman, yellow essence, etc.

So, why say that women have periods andpregnantDoes it matter?

Women's menstrual periods affect fertility

Don't worry about menarche: The average woman begins to have menstruation when she is about 14 years old, which indicates that her body has matured. However, some girls who lack physiological knowledge are shy about this, and their mouths are difficult to speak, and they can't eat or sleep during menstruation, and they are worried. In the long run, the so-called "qi stagnation and blood stasis" phenomenon in the body will occur. This will cause in the first placeIrregular menstruation, which can then damage the cell line, and if not treated in time, it may lead to infertility after marriage.

Menstrual hygiene must be paid attention to: During the menstrual period, if you do not pay attention to hygiene, it is easy to induce a variety of gynecological diseases, such asIrregular menstruation，dysmenorrhea、vaginitis, functional uterine bleeding, etc., all of which can prevent conception after marriage. So, how should young girls pay attention to menstrual hygiene? In general, be mentally cheerful and optimistic, and don't worry about it for no reason; Take proper rest and avoid weight-bearing; In terms of diet, it should be warm and avoid cold; It is advisable to be quiet and comfortable in daily life, and avoid sitting and lying in the wet or wading in the rain; Underwear and menstrual bands should be washed frequently, and toilet paper (towels) should be changed frequently; Bathe properly, but not too often, in case you catch a cold.

Irregular menstruationEarly treatment: From clinical observation, most infertile women exist to varying degreesIrregular menstruationphenomenon, so it can be said that irregular menstruation is a sign of infertility. This signal is found in the virgin period, which is easy to regulate, and the pregnancy rate after marriage is high; When this signal is discovered after marriage, it is more difficult to regulate and treatment, and conception is also slow.Therefore, menstrual irregularities should be treated early, and the root cause should be treated until the infertility after marriage.

Late menstruation should be married later: girls generally have menstrual cramps around the age of 14, however, there are a small number of women who do not see the initial period until they are 18-20 years old, and the amount is small, the color is light, and the quality is thin, which indicates that the endocrine function of the reproductive system is low and not yet fully possessedpregnantconditions.

In order to have good fertility, women should pay more attention to maintenance during menstruation.