Will you get constipated if you eat dried longan What should I do if I feel constipated when I eat dried longan
Dried longan, as we all know, it is a dried product of fresh longan, sweet taste, rich in nutrition, it is not only a food, but also can be used as a medicinal material, many people react to constipation after eating dried longan, so will dried longan be constipated after eating?
Let's find out!
Will dried longan cause constipation?
Dried longan has certain benefits to the human body when eaten in moderation, but because of its sweet and warm taste, if it is eaten too much or after being consumed by people with yin deficiency constitution, it may exacerbate the dry heat in the stomach and intestines, affect the normal peristalsis of the stomach and intestines, and lead to constipation.
What should I do if I eat longan and dry constipation?
1. Drink plenty of water
If you eat too much dried longan and cause constipation, it is recommended to drink as much water as possible to help moisten the intestines and increase the water in the intestines, which can relieve the symptoms of constipation to a certain extent.
2. Eat laxative food
When constipation symptoms occur, it is recommended to eat some foods with laxative effect in moderation to promote intestinal peristalsis and relieve constipation symptoms, such as: bananas, apples, honey water, etc.
3. Consult a doctor
If the symptoms of constipation are severe or not relieved, it is recommended to consult a professional doctor and take some laxative drugs under the guidance of the doctor.
How to eat dried longan is the most nutritious?
1. Oatmeal longan porridge
Ingredients: 30 grams of oats, 60 grams of japonica rice, 10 dried longan, appropriate amount of rock sugar.
Method: Wash the oats, soak them in water for about 3 hours, then drain them for later use, wash and drain the japonica rice for later use. Put the oats and japonica rice into a casserole, add an appropriate amount of water, turn on high heat and boil until boiling, stir slightly and then turn to low heat and boil for about 20 minutes, and finally add longan meat and rock sugar and boil until boiling.
2. Longan broiler chicken soup
Ingredients: 50 grams of dried longan, 500 grams of chicken, 20 grams of wolfberry, 3 slices of ginger, appropriate amount of salt.
Method: Wash the chicken, chop it, blanch it in a pot of boiling water, remove it, drain the water, and put the chicken, dried longan, wolfberry, and ginger slices into the casserole. Pour in plenty of water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours until the chicken is soft and rotten, and finally add salt to taste.
Note: Dried longan is rich in sugar, and if you eat a large amount of it for a long time, it may cause weight gain, so it is generally recommended to eat 10-20 capsules a day.