Will eating cherries cause constipation Excessive sexual temperature leads to excessive heat in the body

Cherry, also known as big cherry, peach, vitex peach, etc., is the earliest arbor fruit on the market, its composition of iron content is particularly high, located in the first of all kinds of fruits, appropriate eating can supplement the body's demand for iron, promote hemoglobin regeneration, prevent iron deficiency anemia. But some people say that eating cherries will cause constipation, so what's going on? Let's find out!

Can eating cherries cause constipation?

Cherries are warm, eat has the effect of antidiarrheal, such as eating more may lead to the phenomenon of constipation due to the strong heat in the body, but generally this phenomenon is not much of a problem, and then stop eating cherries, drink more water, eat some food with laxative effect, such as: honey, bananas, corn, all kinds of vegetables, etc.

Traditional Chinese medicine believes that the accumulation of heat in the stomach and intestines and the consumption of fluid will lead to constipation, while cherries are warm and belong to hot fruits, and eating too much can easily cause gastrointestinal dryness and heat, and then constipation.

Eat cherriesget angryWhat should I do?

The light ones eat fire-reducing food; Severe cases require medical attention.

1. Drink plenty of water. Constipation mainly refers to the phenomenon of constipation and constipation caused by dry stool, drinking more water can soften the stool, lubricate the intestines, and then promote bowel movement.

2. Eat more heat-clearing foods. Constipation caused by eating too many cherries is mainly caused by the increase in heat in the body, so you can eat more white radish, cabbage, rape, tomatoes and other foods that clear heat and reduce fire.

3. Eat more high-fiber foods. Foods such as yams, corn, brown rice, sweet potatoes, and oats are rich in dietary fiber, which can promote intestinal peristalsis, thereby accelerating the digestion and absorption of food in the body, and helping the discharge of waste in the body.

Who is constipated when eating cherries?

The body is prone to dry heat, hypothermic cough, and hot constitutionget angryPeople who eat cherries are prone to fire, so these groups of people should not eat cherries or eat less.

What should I pay attention to when eating cherries?

1. Not suitable for people. Cherries can be eaten for the general population, but if there is a fever and fever, cough, constipation, avoid eating, renal insufficiency, oliguria, ulcer symptoms, and those who are on fire need to be cautious about eating; Diabetics should avoid eating.

2. Eat only when it is appropriate. Cherries contain high levels of iron and cyanogenic glycosides, and if you eat too much, it will cause iron poisoning or cyanide poisoning, so for the sake of safety, the daily consumption must be strictly controlled and the amount must be eaten in moderation.

3. It is best to put it in the refrigerator. Due to the current price of cherries sold in the market is relatively expensive, most eaters are mainly group buying cherries, and cherries are not easy to preserve fruits, which are rich in sugar, water and other easy to breed bacteria and cause spoilage, it is recommended that the cherries that cannot be eaten are best put in the refrigerator to avoid spoilage. Therefore, in general, eating too many cherries may cause constipation. Cherries are hot fruits, and eating too much will easily cause stomach irritation and constipation.

Does Eating Cherries Raise Glycemic Fructose Glucose Affects Blood Sugar StabilityDoes Cherries Have High Sugar 8g/100g Does Eating Cherries Cause Blood Sugar Levels to RiseWill Eating Cherries Make You Gain WeightLow Calorie FoodExcess Sugar Can Not Be Consumed and Converted into Fat Can Cherries and Blueberries Be Eaten Together The ingredients are not inhibited, eat with good taste, high nutritional value, eat cherries, promote hemoglobin regeneration, prevent and treat iron deficiency anemia, eat cherries to replenish blood, iron trace elements, improve the hematopoietic ability of immune cells, how much do cherries eat is considered excessive, 200 grams do not exceed, Excessive damage to health, cherries have a bitter taste, frozen mouth, not fresh, can cherries be frozen 0-5 degrees to inhibit bacterial breeding, cherries have a smell of wine, what is going on, has deteriorated, breeds bacteria and microorganisms