Will babies be constipated when they eat avocados? What's going on with constipation when babies eat avocados?
Avocado is a fruit with very high nutritional value, but there are not many people who may have eaten it, now you can buy avocado in the supermarket, whether it is a man or a woman to eat avocado is very good, some mothers will give their babies avocados to supplement nutrition, so will babies be constipated when they eat avocados? What's going on with constipation when babies eat avocados?
1. Will babies be constipated when they eat avocados?
Generally speaking, avocado is a fruit with very high moisture content and fiber content, which promotes intestinal peristalsis and is conducive to relieving constipation.
2. What is constipation?
(1) Eating too much
In addition to the abundance of water and fiber, avocado also contains a lot of fat, which is difficult to digest in the baby's body, which in turn causes indigestion and constipation.
(2) The baby's body is not hydrated
The cellulose contained in avocado needs to absorb water in the body to promote intestinal peristalsis, and when the water content in the baby's body is insufficient, it can easily cause constipation.
(3) The baby is too young
Babies under 6 months old, gastrointestinal function is very delicate, if the baby is too young to eat avocado, it may have digestive difficulties, and then cause constipation.
3. What should I do if I am constipated?
(1) Drink plenty of water
If the baby has constipation after eating avocado, you can first give the baby some water to replenish the water in the body and relieve constipation.
(2) Light diet
If the baby is constipated after eating avocado, you can adjust the baby's diet structure, so that the baby's diet is mainly light and nutritious, and eat more fresh vegetables and fruits, which can help the baby defecate and improve constipation.
(3) Abdominal massage
Massaging the baby's abdomen also helps the peristalsis of the intestines and helps the discharge of feces, generally in accordance with the way of 50 clockwise and 50 counterclockwise to massage the abdomen, which can effectively relieve the baby's constipation.
(4) Probiotics
Constipation after eating avocado can be appropriate to eat probiotics, probiotics have the effect of regulating intestinal function, you can add an appropriate amount of probiotics to the baby's milk powder, which can not only improve constipation, but also enhance the baby's immunity.
(5) Kassellu
If after the first few steps, the baby is still constipated, it is recommended to try to use a use of corkscrew, corkscrew has the effect of softening the stool and stimulating the intestinal wall, generally cutting an opening at the tip of the closure, and then trimming the burr at the nozzle to avoid puncturing the baby's anus.
Method: Squeeze out a small amount of liquid medicine first, lubricate the nozzle, then let the baby lie on his side, insert the nozzle into the anus, squeeze out the plastic sac to make the liquid medicine into the anus, use 0.5 at a time, it is best to clamp a piece of tissue paper in the baby's anus to prevent the liquid from flowing out.
4. How to eat avocado is the best for babies
The baby's gastrointestinal function is not yet fully developed, so the avocado is generally steamed, mashed into a puree for the baby to eat, or the avocado is cooked and juiced for the baby to drink, and it can also be eaten with carrots, bananas, apples and other complementary foods.
5. Precautions
1. Don't eat too much. The fat content in avocados is very rich, and it is easy for babies to eat too much to cause indigestion and obesity, so mothers should give their babies an appropriate amount of food.
2. The stomach of babies under 6 months old is very delicate, and eating avocado is easy to cause gastrointestinal discomfort and affect the baby's digestion and absorption ability, so it is not recommended for babies under 6 months old.
6. How to save the cut one
(1) Refrigerate and store
Lemon juice: Sprinkle a layer of lemon juice on the cut avocado and then seal it in the refrigerator to refrigerate, which not only extends the shelf life of the avocado, but also prevents the avocado from oxidizing and fading.
Onions: Place the cut avocado with the cut onion in a bowl that can be sealed, or in an airtight bag, before refrigerating.
(2) Cryopreservation
Cut in half: After sealing the cut avocado, do not remove the core, put it in a sealed bag, remove the air from the bag, and then seal and freeze it.
Dicing: Peel the cut avocado and cut it into small pieces, pack it in a sealed box or sealing tape, and store it in the freezer.
Avocado puree: Dig out the avocado pulp, grind the avocado into a puree, add some fresh lemon juice, seal it, and freeze it.