Why I have bad breath I can't smell it How can I get rid of bad breath

If you have bad breath but can't smell it, it may be caused by a strong smell or insensitive sense of smell. It can generally be relieved by maintaining oral hygiene, adjusting dietary habits, etc.

1. Reasons

1. Strong odor: If you suffer from gastrointestinal diseases or indigestion, it will cause food to accumulate in the gastrointestinal tract for a long time and produce more gas, resulting in the above situation. Patients are advised to pay attention to a light diet and avoid spicy and irritating foods to avoid aggravating the condition.

2. Insensitive sense of smell: Some people may become dull due to factors such as long-term smoking or nasal inflammation, so they cannot perceive whether their breath is abnormal.This condition usually does not require special treatment, and it is enough to pay attention to maintaining good lifestyle habits in daily life.

2. Treatment

1. Maintain oral hygiene: If you want to get rid of bad breath, you must first do a good job of oral cleaning, brush your teeth in the morning and evening, and rinse your mouth after meals, which can effectively remove bacteria and food residues in the mouth and reduce the production of odor.

2. Adjust eating habits: Develop good eating habits in daily life, eat more fresh fruits and vegetables and foods rich in high-quality protein, such as apples, spinach, eggs, etc., to supplement the nutrients needed by the body, enhance physical fitness, and be conducive to physical health.

In addition to this, it can also be improved through appropriate exercise, etc. If symptoms persist, it is necessary to seek medical attention in time to avoid delaying the disease.