Why does anemia affect sexual function? What are the effects of anemia on intercourse?

Usually female friends know very well about anemia, and anemia is very common among women. Generally speaking, mild anemia can be improved through dietary conditioning, while severe anemia requires medical treatment, otherwise the harm to the human body will be very great. So why does anemia affect sexual function? What are the effects of anemia on intercourse?

1. What is anemia?

Anemia is a common clinical symptom in which the volume of peripheral red blood cells in the human body is low and lower than the lower limit of the normal range.However, anemia not only affects the blood, but also causes various problems to the body, such as dizziness, tinnitus, headaches, insomnia, dreams, memory loss, pale skin, lack of luster, and can also appearpalpitation, anemia heart disease, and so on.

2. Why does anemia affect sexual function?

In addition, anemia can also affect male sexual function, the reason is that when anemia occurs, the red blood cells in the human blood are reduced, and the hemoglobin is reduced, which weakens the oxygen-carrying capacity and reduces the oxygen supply to various organs of the bodyErectile dysfunction

In addition, the testicles can also malfunction in the case of low blood oxygen, causing a decrease in the secretion of sex hormones and a consequent decrease in libido. Moreover, when people are anemic, autonomic nervous system function is also prone to disorder, mental tension, and psychogenicityErectile dysfunction。

Of course, if it is mild anemia, it will not have much effect on the body, and it can be adjusted back through diet in time. If the anemia is severe, then it is necessary to seek medical attention as soon as possible to avoid aggravating the condition.

3. Principles of anemia diet

(1) Balanced nutrition: protein is the raw material for the synthesis of hemoglobin, so special attention should be paid to dietary supplements, the daily intake of 80 grams is the best, and foods with high protein are: animal offal, lean meat, eggs, milk, etc.Others such as fats, carbohydrates, and vitamins should also be properly supplemented. In particular, it should be noted that the daily intake of fat is 50 grams, because excessive fat can inhibit hematopoietic function.

(2) Iron-containing foods: There are many ways to supplement iron in life, such as animal offal, egg yolks, beans, and you can also replace the pot at home with iron, and you can also supplement iron.

(3) Anemia medicated diet:

Angelica lamb soup:

Ingredients: 400 grams of mutton, 50 grams of astragalus, codonopsis, angelica, and an appropriate amount of ginger

Add water to cover the ingredients, first boil the lamb over a simmer, and then add ginger and salt.

Medicinal Efficacy: This soup is served with mutton and angelica, which is suitable for patients with spleen and kidney yang deficiency and anemia.

4. How to prevent anemia

(1) Eat more iron-rich foods

From the pre-conception period and the beginning of the pregnancypregnant, it is necessary to start eating more lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs and other iron-rich foods. Soy products also contain more iron, and the intestinal absorption rate is also higher, so you should pay attention to your intake. Eat more pasta as a staple food, pasta contains more iron than rice, and intestinal absorption is also better than rice.

(2) Eat more foods that help with iron absorption

Fruits and vegetables not only provide iron supplementation, but the vitamin C they contain can also promote the absorption of iron in the intestines.Therefore, while eating iron-rich foods, it is best to eat more fruits and vegetables together, which also have a good iron supplementation effect.

(3) Cook with iron cooking utensils

When cooking, try to use iron pots and shovels, these traditional cooking utensils will produce some small iron filings to dissolve in the food, forming soluble iron salts, which can easily absorb iron in the intestines.

(4) Eat more folate-rich foods

Folic acid supplements should be taken from 3 months before conception until:pregnantUp to 3 months. In terms of diet, pay attention to the consumption of folate-rich foods, such as liver, kidneys, green leafy vegetables, fish, eggs, cereals, soy products, nuts, etc. Also, be careful not to cook too high or cook for too long.

(5) Go for prenatal check-ups on time

Hemoglobin should be checked at least twice in the second and third trimesters of pregnancy, and repeated blood tests can detect anemia early and take appropriate measures to correct it.

(6) Take iron supplements

Iron is an essential mineral for the body and plays an important role in replenishing blood and protecting the health of pregnant women.thoughpregnantDuring this period, the pregnant woman's body absorbs iron more efficiently, but may not get enough of this mineral from her daily diet. At this time, some iron supplements should be supplemented, which can better prevent and improve anemia and enhance human immunity. In addition to iron, a small dose of folic acid (400 ug per month) can be taken. It is not only beneficial for the prevention of anemia, but also for the prevention of congenital neural tube defects and congenital heart disease. However, the dose of folic acid should not be excessive.