Why do you have soreness in your waist and knees before menstruation The reason is this

Most women have soreness in their waists and knees, fatigue and weakness during menstrual holidays, and even have symptoms such as low menstrual blood, dark color, and sensitivity to cold.

Why do you have soreness in your waist and knees before menstruation?

Women's waist and knee soreness, fatigue and weakness are common symptoms in daily life, especially during menstruation, in fact, this is premenstrual syndrome. Premenstrual syndrome refers to a series of physical and emotional symptoms of physical and emotional discomfort that women exhibit during the later stages of the menstrual cycle (luteal phase D14-D28), with symptoms unrelated to psychiatric and medical disorders, which resolve during the follicular phase and return to a state without symptoms on their own after the onset of menstruation. Premenstrual syndrome is a women's disease caused by a combination of physical and psychosocial factors. The main goal of treatment is to alleviate or eliminate physical and psychological symptoms, reduce the impact on the individual's daily life, interpersonal communication, and quality of life, and minimize the side effects of treatment.

The definition of premenstrual symptoms in severe premenstrual syndrome is inconsistent. However, in recent studies, this diagnostic criterion has been largely harmonized and has been used to diagnose this set of severe premenstrual symptoms with multiple manifestations (premenstrual dysphoric disorder): depression, helplessness and guilt, anxiety/stress, emotional lability, irritability/persistent anger, decreased interest, difficulty concentrating, fatigue, hyperphagia, sleep disturbance, lack of self-control or vulnerability, poor ability to assist, headache, pain, edema/weight gain, convulsions, breast tenderness) and worsen in premenstrual period, Lessens or disappears after menstruation.

How to improve waist and knee soreness before menstruation

1. Choose the right contraceptive method to minimize the operation of the uterine cavity, protect the endometrium, and reduce gynecological inflammation.

2. Don't take emergency contraception as a regular contraceptive pill.

3. Regular gynecological examination, active treatment of inflammation to avoid inflammation and upward infection; What should I do if my waist and knees are sore before menstruation? Try not to eat raw and cold food before and during menstruation to avoid causing uterine cold.

4. Reasonable diet, balanced nutrition, thin people eat more vitamin, protein-rich food, obese people should have a low-fat and low-calorie diet, exercise with drug treatment.