Why do you have prostatic hyperplasia and what are the causes of prostatic hyperplasia?
The prostate is one of the most important organs in the male body, and in modern society, many men are plagued by andrological diseases, one of which is prostatic hyperplasia. Prostatic hyperplasia brings great pain to patients, causing frequent urination, urgency, blood in the urine, and even damage to the kidneysuremiaWait. So why does prostatic hyperplasia occur? What are the causes of prostatic hyperplasia?
1. Causes
1. Excessive sexual life and masturbation make the sexual organs congested, and the prostate tissue is enlarged due to long-lasting blood depression.
2. Chronic inflammation of the prostate is not completely cured, or urethritis,cystitis, sperm inflammation, etc., which makes the prostate tissue congested and proliferated.
3. Frequent alcohol abuse or long-term drinking, craving spicy and other irritating foods to stimulate prostatic hyperplasia.
4. Lack of physical exercise, arteries are easy to harden, and poor blood circulation in the prostate will also lead to prostatic hyperplasia.
5. Long-term urine holding, due to holding urine for too long time, the reduction of water intake will make urine concentrate and reduce the frequency of urination, resulting in the deposition of urine endotoxins, and harmful substances in the urine will damage the prostate.
6. There is a close relationship between thick and greasy diet and dampness and internal stopping. Unreasonable dietary structure and unhealthy eating habits are also important factors that induce prostate diseases, and are also related to the patient's own physique, such as kidney qi deficiency, liver and kidney deficiency, weak transportation, and relatively high incidence of prostatic hypertrophy.
As you can see, a large part of prostatic hyperplasia is still related to people's lifestyle habits and health conditions, so to prevent prostatic hyperplasia, it is necessary to develop good lifestyle habits and have a healthy diet. If the problem is found, it is necessary to go to a regular hospital for examination and treatment in time, so as not to delay the condition and cause serious consequences.
2. Dietary therapy methods
Patients with prostatic hyperplasia can choose the following dietary therapy
(1) Walnut yam psyllium soup
Ingredients: 30 grams of walnuts, 100 grams of yams, 15 grams of psyllium.
Method: Mash the walnuts and yams, add water and cook them with psyllium, form a thin paste, and can be eaten in 2 times.
Efficacy: Tonifying the kidney, invigorating qi, diuretic. It is suitable for prostatic hyperplasia with poor urination or drip and weak discharge.
(2) Salvia kombu soup
Ingredients: 12 grams of salvia, 6 grams of safflower, 15 grams of kelp, 10 grams of seaweed.
Method: Put the above ingredients together in a pot to boil soup and eat.
Efficacy: Dissolve stasis and disperse knots, facilitate urination. It is suitable for prostatic hyperplasia caused by dripping urine or urination such as thin lines, or frequent urination.
(3) Green tea and grass tea
Ingredients: 3 grams of green tea, 10 grams of Tongcao, 25 grams of wheat.
Method: Add water to fry the grass and wheat into a soup, and then use the juice to make tea and drink.
Efficacy: Qi invigorating and removing heat, diuretic and drenching.
3. How to prevent it
1. The diet should be light and easy to digest, eat more vegetables and fruits, less spicy and stimulating products, and quit alcohol to reduce the chance of prostate congestion and reduce the occurrence of prostatic hyperplasia.
2. Drink more water to ensure adequate urine output every day to avoid the stimulation of the prostate by high concentrations of metabolites in the urine.
3. There will be more secretions from women's private parts, which is easy to breed bacteria, so it is necessary to wash women's private parts frequently, and keeping them clean can prevent prostatitis and avoid prostatic hyperplasia caused by chronic inflammation.
4、The foreskin is too longCircumcision should be performed as soon as possible to prevent dirt and dirt in the foreskin.
5. Men should not hold urine excessively to avoid urine reflux inducing prostatic hyperplasia.
6. Moderate abstinence from sexual life is necessary, but abstinence cannot be made. Frequent sexual intercourse can cause prostate congestion for a long time, which can lead to prostatic hyperplasia. Excessive abstinence can lead to poor discharge of prostate secretions, irritation of prostate tissue, and can also lead to prostatic hyperplasia.
7. Moderate physical activity can help enhance the body's resistance and improve the local blood circulation of the prostate.
8. Timely treatment of genitourinary system infections and active prevention of urinary retention.
9. Ride a bicycle as little as possible, because the bicycle seat can compress the prostate and aggravate the condition.
10. Before going to bed at night, add 40 degrees Celsius hot water to the basin, and submerge the anus and female private parts in the water for about 15-20 minutes each time, twice a day. It can improve muscle relaxation, vasodilation, accelerated blood circulation, and help the absorption and regression of inflammation.However, if the water temperature is too high, it will affect the dispersion effect of the scrotum, resulting in an increase in testicular temperature, which is not good for reproductive health. Therefore, it is best not to use this method for young, nulliparous men.
11. Many young male friends do not have time to check their bodies, which gives prostate diseases a chance. In order to avoid the onset of the disease early, it is necessary to actively do a good job of prevention and prevent it from happening.
12. Civilian workers, business executives, young students, elderly men engaged in mental work, civil servants, teachers, and train, automobile and airplane pilots are the people with a high incidence of prostatic hyperplasia. Such people may wish to do a set of "prostate health exercises" every day, which can relieve the burden on the prostate gland and reduce the incidence of disease.
Conclusion: Prostatic hyperplasia is very common in daily life, and it is also very harmful to male friends, and we can usually prevent and treat the occurrence of prostatic hyperplasia through many methods, this article will introduce some such recipes and methods in detail for you, let's try it!