Why do menstruations turn dark? It may be caused by these 4 reasons

Women have menstruation every month, and the color of menstruation also reflects the actual health of the body, and when a woman's menstruation appears black, many women are very worried that their body will have problems, so they want to rush to know some effective ways to regulate it.

So, why do menstruations turn dark?

First, it is caused by the deficiency of qi and blood

If there is not enough blood, it can lead to an inaccurate timing of menstruation, or it can cause menstrual blood to turn black. If some women experience a gradual decrease in menstrual flow and a darkening color, it may also be a sign of early menopause.

Second, blood cold

If a woman's blood is cold, the amount of menstruation will decrease, the color will be darker, and blood clots will easily occur. If you have a cold or cold in your abdomen during menstruation, you will definitely feel very painful, so you need to protect the warmth of your abdomen during menstruation.

thirdKidney deficiency

Females haveKidney deficiency, menstrual blood may also turn black. During menstruation, if you often feel soreness in your lower back and knees, you may feel a lack of strength. And there are cases where urine becomes more at night, so it is necessary to replenish and nourish the kidneys.

Fourth, long-term medication

Some women use contraceptives for a long time, and birth control pills have a very serious impact on women's health, and after eating too much, a woman's internal secretions may be out of balance, which may also delay menstruation. In addition to birth control pills, other drugs may also delay menstruation, such as porphyrins, a new-generation gastric motility drugIrregular menstruation。

How to regulate menstruation when it is black?

First, keep your spirits happy

Avoid mental stimulation or large mood swings.If you have bloating, breast pain, tiredness, emotional instability, irritability or depression during menstruation, it is normal, so don't be too nervous, just keep a good and stable mind.

Second, pay attention to personal hygiene

Women should pay attention to their personal hygiene during menstruation, underwear should be soft, cotton, breathable, and should be washed and changed frequently, and should be dried in the sun. In addition, it is necessary to pay attention to the prevention of infection, first of all, to pay attention to the hygiene of the external genitalia, never have sex during menstruation, when the menstrual flow is heavy, the sanitary napkin should be changed frequently, and you can choose to use sanitary napkins in large quantities during this period.

Third, pay attention to keeping warm

During menstruation, women should avoid cold stimulation, do not let themselves catch colds, also be careful not to bathe with cold water, and avoid overexertion.

Fourth, there should be no cold and irritating foods

Women should be careful not to eat cold food, as well as acids and other irritating foods, and should drink plenty of water to keep their stools smooth.Eat plenty of fresh fruits and vegetables before menstruation, and avoid onions, garlic, and ginger for some irritating foods. You can eat more foods that are good for both qi and blood, such as milk and eggs, pork liver, spinach, pork and chicken. Don't eat cold fruits and don't eat brown sugar.

There are many reasons why women do not pay attention in their daily lives, resulting in abnormal menstruation. Therefore, women must strengthen maintenance during menstruation, and good lifestyle habits are beneficial to the health of menstruation.