Why do menopausal women have anemia? What are the signs of insufficient qi and blood in menopause?

Menopause is a stage that everyone will go through, many women who enter menopause will undergo great changes, both physical and psychological, menopausal female friends sometimes have a very short temper, physiologicallyIrregular menstruation, the phenomenon of bad complexion, people will also slowly age, so what are the causes of anemia in menopausal women?Next, I will give you a specific introduction.

1. Causes of anemia in menopausal women

1. Eating habits

Some women neglect to correct their dietary habits when they enter menopause, which aggravates the severity of anemia. If you blindly pursue health and only eat vegetarian food, whole grains, and gluttonous meat, it will lead to a decrease in the intake and absorption rate of iron, a raw material for hematopoiesis, which will reduce the synthesis of hemoglobin and aggravate the degree of anemia.

2. Chronic blood loss

Some menopausal women have problems with a certain part of their body that can lead to symptoms of chronic blood loss. Such as gastrointestinal bleeding, hemorrhoidal bleeding, etc., these factors may lead to the continuous loss of iron in the blood, which in turn leads to anemia.

3. Changes in hormone secretion

When a woman enters menopause, it leads to a decrease in estrogen secretion due to ovarian atrophy. These changes trigger not only endocrine dysfunction, but also autonomic nervous system dysfunction. At this point, women experience dizzinesspalpitation, menstrual cycle disorders, increased menstrual bleeding, etc., which can lead to anemia.

2. Lack of qi and blood during menopause

1. Look at the hair: the hair is black, thick, soft, and shiny, which means that the qi and blood are sufficient; Dry hair, hair loss, gray hair, etc. are all manifestations of a woman's lack of qi and blood.

2. Look at the eyes: As the saying goes, "people are old and yellow", if the color of the whites of the eyes becomes cloudy, yellow, bloodshot, and dry eyes, it indicates that the woman's qi and blood are insufficient.

3. Look at sleep: fall asleep quickly, sleep deeply, breathe evenly, and wake up naturally after sleeping, indicating sufficient qi and blood; Women who have difficulty falling asleep, wake up easily, breathe heavily, or snore are all signs of lack of qi and blood.

4. Look at the skin: The skin is white and pink, shiny, elastic, wrinkle-free, and spotless, which means that there is sufficient qi and blood. On the contrary, rough skin, dull, yellow, and long spots all indicate that a woman's physical condition is not good and her blood is insufficient.

5. Listen to the voice: generally speak softly, and people who speak with insufficient strength are eventful and lack of blood and energy.

6. Look at the half-moon shape on the nail: Under normal circumstances, the half-moon shape should be except for the little finger. If there is no half-moon on the finger or only a half-moon on the thumb, it means that the woman's body is cold, the circulatory function is poor, and the qi and blood are insufficient.

Other than thatQi deficiencywomen tend to present with shortness of breathpalpitation, limb fatigue, shortness of breath, shortness of breath when moving, loss of appetite and other symptoms; Women with blood deficiency are manifested as insomnia and dreams, yellow spots on the face, dry hair, easy hair loss, dizziness,Irregular menstruationWait.

3. How to regulate menopausal anemia

1. Sleep and nourish

Ensure that you have enough sleep and abundant energy and physical strength, and do a combination of daily life and work and rest. It is necessary to learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partially, etc.

2. Divine nourishment

A happy mood and a cheerful personality can not only enhance the body's immunity, but also benefit physical and mental health, and at the same time promote the bone marrow hematopoietic function in the bones, making the skin rosy and shiny. Therefore, we should always maintain an optimistic mood, and it is recommended that everyone maintain a more optimistic attitude at all times.

3. Medicinal nourishment

In addition to taking iron supplements, the following 3 medicinal diets are recommended:

(1) 20 grams of Shou Wu, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar are boiled into immortal porridge to eat, which has the effect of nourishing blood and nourishing blood.

(2) 15 grams of Codonopsis, 15 red dates, decoction instead of tea.

(3) 60 grams of maltose, 20 red dates, add an appropriate amount of water and cook to eat.

Fourth, food and nourishment

Women should eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 that are rich in "hematopoietic raw materials". What is good to eat for menopausal anemia in women?

(1) Pork liver: As a common ingredient, pork liver is rich in iron, and the absorption rate of iron is also very high, so pig liver has always been a relatively good food for iron and blood supplementation.It should be reminded that the liver is prone to the collection of toxic and harmful substances, so pay attention to choosing fresh and healthy pork liver when purchasing.

(2) Longan: In ancient times, it was called longan, and it was as famous as lychee. The nutritional value is far higher than that of ordinary fruits, and it has been known as a nourishing product like lychee since ancient times. Li Shizhen, a physician in the Ming Dynasty, said: "Lychee is the most expensive food, and longan is good for nourishment." "Longan has the effect of appetizing and benefiting the spleen, replenishing deficiency and long-term wisdom, maintaining health during menopause, alleviating anemia,palpitation, insomnia, forgetfulness, intestinal wind and blood have good effects.

(3) Walnut: Walnut is known as the "longevity fruit" and is a good fruit for nourishing the body. Traditional Chinese medicine has long recorded its health preservation effect, believing that it has the effects of "tonifying the kidneys and strengthening essence, replenishing qi and nourishing blood, moistening the blood vessels, warming the lungs and intestines, and fixing teeth and black hair", which is an excellent choice for menopausal health.