Why do men lose sperm after strenuous exercise?What are the causes of sperm loss after strenuous exercise?
In life, many men have encountered that when the body is tired after experiencing strenuous exercise, it is easy to have spermatozoa at night, and this spermatozoa will cause further loss of the body, so why do spermatozoa appear after strenuous exercise?
What are the causes of sperm loss after strenuous exercise? Let's take a closer look at the specific situation.
1. Causes of spermatogenesis after strenuous exercise
The reason why young people lose sperm when they exercise intensively is because human sexual function is a complex physiological process, which is controlled by the activities of the nervous and endocrine systems. The cerebral cortex is the leading role of the higher nerve centers, and the lower centers——— erectile centers, and ejaculatory centers in the lumbosacral spinal cord, which are controlled by the cerebral cortex. When the reproductive organs are stimulated or the person is stimulated by sexuality, it causes sexual excitement and impulse, and the brain will cause the sexual center to be excited, and the information will be transmitted to the subordinate sexual center, so that the erectile center and ejaculation center will be excited, causing sexual nerve reflexes, and sexual impulses appear, so the penis erection and ejaculation, that is, spermatozoa. Ejagenesis also occurs when excessive fatigue is caused by high exercise intensity, especially during sleep, when the cerebral cortex inhibits the increased effect and loses control of the lower centers, while the excitability of the erectile and ejaculatory centers increases.
Another reason is that exercise can increase blood circulation, and the function of various organs of the body is also enhanced, and the reproductive organs are no exception. The increase in blood flow through the testicles, prostate, seminal vesicles, etc. after exercise leads to an increase in sperm produced by the testicles and prostatic fluid produced by the prostate.
When exercising, some people like to wear tight sweatpants, which can also lead to sperm loss due to fatigue and friction of sports equipment.
Some young people are more sensitive to sex, and when they do certain actions during sports, they will have sexual associations, which will cause sexual impulses.
It can be seen from this that it is normal for most people to lose sperm after exercise, and there is no need to worry and worry. The number of spermatozoa is slightly increased after exercise, and it does not cause damage to the body. If spermatozoa is lost due to friction caused by too tight clothes, wear looser clothes and pants to reduce friction and reduce spermatozoa.
If you lose sperm after every exercise, you can adjust the amount of exercise first to avoid excessive fatigue and see if you can reduce the symptoms. If none of the above measures have obvious effects and spermatozoa loss is more frequent, you should go to the hospital to find out the cause and carry out symptomatic treatment. The reason why young people lose sperm when they exercise intensively is because human sexual function is a complex physiological process, which is controlled by the activities of the nervous and endocrine systems. The cerebral cortex is the leading role of the higher nerve centers, and the lower centers——— erectile centers, and ejaculatory centers in the lumbosacral spinal cord, which are controlled by the cerebral cortex. When the reproductive organs are stimulated or the person is stimulated by sexuality, it causes sexual excitement and impulse, and the brain will cause the sexual center to be excited, and the information will be transmitted to the subordinate sexual center, so that the erectile center and ejaculation center will be excited, causing sexual nerve reflexes, and sexual impulses appear, so the penis erection and ejaculation, that is, spermatozoa. Ejagenesis also occurs when excessive fatigue is caused by high exercise intensity, especially during sleep, when the cerebral cortex inhibits the increased effect and loses control of the lower centers, while the excitability of the erectile and ejaculatory centers increases.
Another reason is that exercise can increase blood circulation, and the function of various organs of the body is also enhanced, and the reproductive organs are no exception. The increase in blood flow through the testicles, prostate, seminal vesicles, etc. after exercise leads to an increase in sperm produced by the testicles and prostatic fluid produced by the prostate.
When exercising, some people like to wear tight sweatpants, which can also lead to sperm loss due to fatigue and friction of sports equipment.
Some young people are more sensitive to sex, and when they do certain actions during sports, they will have sexual associations, which will cause sexual impulses.
It can be seen from this that it is normal for most people to lose sperm after exercise, and there is no need to worry and worry. The number of spermatozoa is slightly increased after exercise, and it does not cause damage to the body. If spermatozoa is lost due to friction caused by too tight clothes, wear looser clothes and pants to reduce friction and reduce spermatozoa.
If you lose sperm after every exercise, you can adjust the amount of exercise first to avoid excessive fatigue and see if you can reduce the symptoms. If none of the above measures have obvious effects and spermatozoa loss is more frequent, you should go to the hospital to find out the cause and carry out symptomatic treatment.
2. How to prevent frequent sperm loss
(1) Pay attention to mental hygiene and mental regulation, eliminate fear, tension and anxiety, and cultivate a cheerful, optimistic, calm, objective and strong character. Always maintain a relaxed and pleasant mood, eliminate distracting thoughts, clear the heart and few desires, calm and empty, go with the flow, recuperate for a period of time, and the situation of sperm loss can be reduced.
(2) Pay attention to daily life, clothes and pants should be slightly looser, and do not overeat at night. Wash your feet with warm water before going to bed, the bedding should not be too heavy, the feet should not be too warm, and develop the habit of sleeping on your side.
(3) Abstain from lust and masturbation. If you don't read it, you should not be obsessed with pornography, obscene books, periodicals, films, televisions, and audio-visual products. Gradually quit masturbation, reduce the burden of the mind, and gradually heal the mind.
(4) Participate in more cultural and sports activities, cultivate a variety of amateur interests and hobbies, and appropriately participate in manual labor. Treat the interaction between men and women normally, and do not mystify the interaction between men and women.
(5) Actively treat diseases that cause spermatozoa.The foreskin is too longshould be surgically excised; Practice good hygiene and wash the foreskin of the penis frequently to avoid smegma accumulation; If you have balanitis of the foreskin, you should treat it promptly.
(6) Don't be embarrassed to think that spermatozoa is a low-level and obscene thing. After spermatozoa, it is necessary to pay attention to the cleaning of the external genitalia and wash and change underwear frequently to prevent inflammation of the urethra.