Why do I lose sperm after strenuous exercise, and is sperm loss after exercise a disease?

I am a 17-year-old boy, I have a deep confusion, that is, every time I finish exercising, I will have symptoms of sperm loss, I am very worried about whether I am sick, I masturbate the number of times is not frequent, but every time I get up the next day after exercise, my underwear is wet, down, why do I lose sperm after strenuous exercise?。

1. Normal physiological behavior

Spermatogenesis also occurs when excessive fatigue is caused by high exercise intensity, especially during sleep, when the cerebral cortex inhibits the increased effect and loses control of the lower centers, while the excitability of the erectile and ejaculatory centers increases.

The reason why adolescents lose sperm when they exercise intensively is because human sexual function is a complex physiological process, which is controlled by the activities of the nervous and endocrine systems. The cerebral cortex is the higher nerve center, and the lower center DD erectile center and ejaculatory center in the lumbosacral spinal cord, which are controlled by the cerebral cortex. When the reproductive organs are stimulated or the person is stimulated by sex, it causes sexual excitement and impulse, and the brain will cause the sexual center to be excited, and the information will be transmitted to the subordinate sexual center, so that the erectile center and ejaculation center will be excited, causing sexual nerve reflexes, and sexual impulses appear, so Ding Ding erection ejaculation, that is, spermatozoa. Spermatogenesis also occurs when excessive fatigue is caused by high exercise intensity, especially during sleep, when the cerebral cortex inhibits the increased effect and loses control of the lower centers, while the excitability of the erectile and ejaculatory centers increases.

Another reason is that exercise can increase blood circulation, and the function of various organs of the body is also enhanced, and the reproductive organs are no exception. The increase in blood flow through the testicles, prostate, seminal vesicles, etc. after exercise leads to an increase in sperm produced by the testicles and prostatic fluid produced by the prostate.

When exercising, some people like to wear tight sweatpants, which can also lead to sperm loss due to fatigue and friction of sports equipment.

Some young people are more sensitive to sex, and when they do certain actions during sports, they will have sexual associations, which will cause sexual impulses.

It can be seen from this that it is normal for most people to lose sperm after exercise, and there is no need to worry and worry. The number of spermatozoa is slightly increased after exercise, and it does not cause damage to the body. If spermatozoa is lost due to friction caused by too tight clothes, wear looser clothes and pants to reduce friction and reduce spermatozoa.

2. Attention should be paid to male spermatozoa

If you lose sperm after every exercise, you can adjust the amount of exercise first to avoid excessive fatigue and see if you can reduce the symptoms. If none of the above measures have obvious effects and spermatozoa loss is more frequent, you should go to the hospital to find out the cause and carry out symptomatic treatment. Should men with frequent sperm loss pay attention to these problems?

1. Put some toilet paper on the bed in advance before spermatozoa, wipe it in time, if you ignore it, it will soon soak the bedding. Therefore, it is necessary to prepare another pair of underwear and put it in the quilt cover for timely replacement, and the replaced underwear should be cleaned immediately, and the inner layer should be exposed to the sun facing the sun to achieve the effect of sterilization.

2. There must be a small amount of semen left in the urethra after spermatozoa, it is best to go to the toilet to urinate so that it can be discharged in time.

3. Eliminate distracting thoughts after spermatozoa. Do not watch pornographic paintings, videos, movies, television, and abstain from masturbation. Appropriate participation in physical activities, physical labor and recreational activities to enhance physical fitness and cultivate sentiment.

4. When spermatozoa occurs, the physiological phenomenon should not be regarded as a disease, which will increase the mental burden. It is a physiological phenomenon that adults who are unmarried or have been separated for 1-2 weeks after marriage have spermatozoa once, and there is no discomfort after spermatozoa. Don't worry about this, carry the burden of thoughts, and ask for troubles.