Why do I get tooth decay? These 4 bad habits can lead to tooth decay
In the eyes of many parents, it is a relatively normal phenomenon for children to have tooth decay, but in fact, if the child suffers from tooth decay for a long time and has not been treated, then it will bring a major improvement to the child's dental health, so parents must help their children to eliminate tooth decay, and help children correct the bad habits that lead to tooth decay.
These 4 bad habits can lead to tooth decay
1. The brushing time is relatively short
Some surveys have found that the vast majority of people brush their teeth for only a few tens of seconds or a minute, but this short minute cannot eliminate the bacteria on the teeth, so the brushing must be more than three minutes, so that the toothpaste can fully rub and contact with the teeth in order to achieve the ideal effect of cleaning the teeth.
2. Eat sugar and drink drinks for a long time
Sugar is a kind of food that children like more, but sugar food will make children more susceptible to tooth decay, generally speaking, children who are still growing and developing only need about 240 grams of sugar a day, generally such a content can be obtained completely in normal food, and if children still eat candy at ordinary times, then the sugar content in the body will be too high, and the sugar in contact with the teeth is too high, which will cause the formation of tooth decay, and eating too much sugar will also affect the growth and development of children. Therefore, it is not recommended that parents give their children candy at ordinary times.
3. Brush the toothpaste after dipping it in water
Many children or adults have a habit, that is, when brushing their teeth, they should wet the toothbrush or squeeze the toothpaste h and then dip it in some water, but this practice is very wrong, because if you do this, then it will speed up the foaming of the toothpaste in the mouth, so that people feel that their teeth have been brushed very clean when brushing their teeth, but in fact, brushing teeth requires a certain amount of friction to achieve the ideal effect of cleaning foreign bodies in the mouth, so it is recommended that you do not brush your teeth when brushing your teeth. Moisten the toothpaste with water.
4. Don't rinse your mouth after eating
How many people or parents tell their children to rinse their mouths after eating?In fact, the occurrence of tooth decay is caused by the sugar in the food residue sticking to the teeth, if you do not rinse your mouth after eating or go to bed to snacking, then a large amount of sugar will adhere to the teeth for a long time, and it will cause tooth decay for a long time.
Through the above description, you must now know what are the factors that cause tooth decay in children, parents must help children do the above attention to the above problems, do not let children have such problems, and help children to maintain the health of their bodies and teeth, so that children can grow up healthily.