Why are obese men prone to impotence? How can obese men prevent impotence?

manimpotenceIt is a disease that is extremely harmful to physical and mental health, which will seriously affect men's self-confidence, and it is easy to lead to disharmony in the life of husband and wife, so why are obese men easyimpotence？ How can obese men prevent impotence? There are many reasons why obese men are prone to impotence, so let's learn more about the specific causes and ways to prevent impotence.

1. Causes of impotence in obese men

1. Obesity is prone to various cardiovascular and cerebrovascular diseases such as hypertension and diabetes.Obese people generally have high cholesterol and hypertriglyceridemia due to hyperlipidemia and lipid metabolism disorders, which will cause metabolic disorders in the body and cause sexual dysfunction.

2. There is a small amount of estrogen in the body of normal men, most of these estrogens are converted from male hormones, and a very small part is directly secreted by seminal vesicles. Although estrogen in the blood is very small, it plays an important role in regulating the secretion of gonadotropins by the pituitary gland and testosterone by the testes. The increase of body fat in obese people makes male hormones more converted into estrogen, and the concentration in the blood can be increased by about 1 time, and the male hormones are relatively or absolutely reduced, which is manifested as a decrease in desire, weakening or loss of erection intercourse, and ejaculation dysfunction.

3. Mental stress caused by overweight. Obesity causes difficulties in intercourse, and problems can also occur in terms of image and self-confidence, so mental factors are also caused by obesityimpotenceOne of the reasons.

2. How to prevent fat menimpotence

Obese men should take appropriate weight loss measures, first of all, reduce excessive calorie intake and advocate a reasonable diet; Strengthen physical exercise, at least 5 times a week, for more than 40 minutes each time; Quit smoking and drinking; Boost your self-confidence. After comprehensive treatment, controlling excess weight can not only improve sexual function, but also prevent the occurrence of cardiovascular and cerebrovascular diseases, diabetes and other diseases, and improve the quality of life.

3. How to self-prevent impotence

(1) Eliminate psychological factors: It is necessary to have a full understanding of sexual knowledge and fully understand the influence of fine factors on sexual function. It is necessary to treat "desire" correctly, and not to be disgusted and fearful as something that cannot be seen by others; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure on her husband; When having sex, you should concentrate your thoughts, especially when you reach the peak of sexual pleasure and are about to ejaculate.

(2) Sexual intercourse: long-term excessive sexual intercourse, immersion in pornography, is causedimpotenceOne of the reasons. Practice has proved that it is prevention and treatment for couples to separate beds, stop sexual life for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs get sufficient restimpotenceeffective measures.

(3) Improve physical fitness: physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system.

(4) The use of the accumulated urine of the bladder can stimulate the peripheral nerves, improve the excitability of the sexual nerves, and enhance the vigor of the tintin? Therefore, leaving some urine before having intercourse, and skillfully controlling and mastering this can receive certain effects (premature ejaculationPatients should not use this method).

(5) Take advantage of the characteristics of Ding Ding's natural erection in the early morning for proper training, and it is easy to succeed in having sex in the early morning.

(6) When Ding Ding's erection is not firm but can be erected, you can use the same intercourse position suitable for semi-erection to have intercourse, relax the tension of sexual life, make sex life easy, and Ding Ding can naturally restore erectile function.

(7) Drink a small amount of alcohol before intercourse to relieve psychological inhibition, improve the excitement of the cerebral sexual center, and enhance the erectile function of Dingding, but it should be noted that only a small amount of liquor can be drunk.