Who is most at risk of anemia? Who is at high risk of anemia?
Anemia is a very common disease, most of the female friends in life have symptoms of anemia, you can observe the people around you, if the body feels very tired, the heart beats fast, and often dizzy, it must be an anemia patient.
Who is most at risk of anemia? Next, I will give you a specific introduction.
1. People with a high incidence of anemia
1. People who drink strong coffee and strong tea for a long time
Because coffee can inhibit the absorption of iron, the tannic acid in strong tea combines with iron to form a difficult substance that is excreted in the feces.
2. Women with heavy menstrual bleeding
Normal menstrual flow is 30-50 ml. If it exceeds 80 ml, it is considered menorrhagia. Excessive menstrual bleeding and insufficient supply of iron in the body can easily lead to anemia.
3. Pregnant women
Due to physiological changes, blood volume increases with physiological needs, and the blood of pregnant women is diluted.pregnantMothers consume 1,000 mg of iron at a time, and now women, due to menstruation, picky eating and other reasons,pregnantMost of them have a tendency to anemia, but once they become pregnant, the consumption of iron in the body increases rapidly, causing anemia.
Fourth, people who lose weight excessively
Many people skip breakfast in order to lose weight, or refuse to eat staple foods every day, or only eat some dietary fiber foods, and the nutrition is not balanced, and these poor eating habits are also easy to cause anemia. Therefore, if you have some physical discomfort, don't ignore it, if you have the symptoms mentioned above, you should seek medical attention and check your body.
2. Recipes for anemia in women
1. Stewed chicken with codonopsis berries and red dates
Ingredients: 30 grams of Codonopsis, 15 grams of wolfberry, 15 grams of red dates, 150 grams of chicken.Simmer over water.
This soup can not only replenish qi and blood, but also relatively peaceful, and can be eaten twice a week. Suitable for those who are not remedied.
2. Ejiao and date stewed chicken
Ingredients: 15 grams of ejiao, 1 date, 50 grams of chicken. Simmer for one hour.
This soup has the effect of nourishing blood and soothing the nerves, and is suitable for people with weak qi and blood, dizziness, insomnia, and stomach pain, and is suitable for both men and women.
3. Korean ginseng field seven stewed pig's trotters
Ingredients: 15 grams of Korean ginseng, 10 grams of notoginseng, 50 grams of pig's trotters (can also be replaced with chicken or lean meat). Simmer for one hour. This soup has the effect of replenishing qi, invigorating blood and channeling, and is suitable for patients with hyperlipidemia, diabetes, coronary heart disease and osteoarthritis.
4. Angelica ginger mutton soup
Ingredients: 500 grams of mutton, 30 grams of angelica, 50 grams of ginger.
The mutton is washed with water and then stir-fried with ginger, while angelica is wrapped in gauze and then cooked in soup with the stir-fried mutton.
This soup is especially suitable for women with qi and blood deficiency, serious illness and postpartum illness, which is good for improvementdysmenorrhea、Irregular menstruationIt also has a significant effect.