Which vegetables have the effect of preventing gout?
Gout is a common disease, many people suffer from gout all year round, in addition to controlling gout with medication, what other methods can treat gout? From the perspective of a healthy diet, in fact, there are many diseases that can be improved through dietary therapy, so let's introduce you to what foods prevent gout? Let's take a look.
1. Vegetables to prevent gout
1. Radish contains a variety of trace elements and dietary fiber, which helps to excrete metabolites in the body.
In addition, long-term consumption of radish can reduce blood lipids, soften blood vessels, and prevent coronary heart disease, arteriosclerosis, etc.
2. The main component of tomato is lycopene, which has a strong antioxidant effect, which can scavenge oxygen free radicals, anti-aging, and reduce cardiovascular risk.
3. Potatoes contain a lot of starch, protein, vitamins and dietary fiber, which help to balance the acid-base balance in the body, neutralize the acids metabolized in the body, and have the effects of antioxidant, diuretic, pain relief and prevention of hypertension and myocardial damage.
4. Cabbage is rich in carbohydrates, proteins, vitamins, etc., which have the effects of promoting metabolism, clearing the stomach and intestines, anti-aging and diuretic.
I don't know if you have paid attention to the above introduced diets in life, although these foods are ordinary, but it can bring good results to our physical health care, as well as the prevention of some diseases, and such a diet will not have great side effects on the body.
2. Treatment of gout
Chinese herbal prescriptions for the treatment of gout:
Composition: 15 grams of cork, 12 grams of atractylodes, 12 grams of clematis, 15 grams of lovage, 20 grams of Poria cocos, 15 grams of Luoshi vine, 6 grams of mountain mushroom, 15 grams of salvia, 30 grams of coix seeds, 20 grams of psyllium (pack), 15 grams of Sichuan hyssop.
Function: clear dampness and heat, invigorate blood and relieve pain.
Indications for acute gouty arthritis.
The prescription solution of Phellodendron cork is the main medicine in the formula, taking its bitterness to dry dampness, cold to clear heat, its sexual sedimentation, longer than the scorching dampness and heat under the clearing. With Atractylodes atractylodes, bitter and dry, long in strengthening the spleen and dampness, and cork together, clearing heat and dampness, taking into account the specimens; Clematis dispels rheumatism and clears meridians, and pharmacological studies have shown that it has significant analgesic and anti-inflammatory effects; Living alone to dispel wind and dampness, and be good at searching for the evil of less yin.The upper three flavors are ministers. Poria cocos detoxification and dehumidification, Tongli joints, "Materia Medica": "Poria cocos, dampness and heat, can enter the network, search for the poison of dampness and heat"; It is good at dispelling wind and channeling, cooling blood and reducing swelling, and the flavonoid glycosides contained in it are anti-gout, and have a significant inhibitory effect on uric acid synthase xanthine oxidase; The effect of Shanci mushroom clears away heat and detoxification, reduces swelling and dissolves knots. Modern pharmacology has the effects of anti-gout, anti-inflammatory, anti-tumor, inhibition of scar proliferation, and prevention of adhesion formation. Coix seed can strengthen the spleen and infiltrate dampness, remove paralysis and stop diarrhea, clear heat and drain concentration, and has the effects of inhibiting muscle contraction, sedation, analgesia, cooling and antipyretic; The effect of psyllium is to clear heat and diuretic, infiltrate dampness and drench, and have significant diuretic and stone removal effects: salvia has the effect of invigorating blood and meridians, clearing the heart and removing troubles, and has obvious pain-relieving effects. Sichuan ox knee nourishes the liver and kidneys, strengthens the muscles and bones, and leads to the downward movement of medicines. The combination of various medicines can achieve the functions of clearing away heat and dampness, invigorating blood and relieving pain.
The clinical application of this policy is very effective for the joint redness, swelling, heat pain and functional impairment manifested by acute gouty arthritis. If it is combined with acupuncture, cupping, and external application of traditional Chinese medicine during the period of taking the drug, the efficacy will be increased. Patients should drink more water during the treatment period to promote the excretion of urea, colleagues should avoid eating high-purine foods, such as animal liver, seafood, soy products, beer, etc., should choose low-purine, low-fat foods, maintain the normal level of uric acid in the body, prevent recurrence, during the onset of the disease, it is recommended that patients should take more rest, pay attention to dietary regulation, exercise more, and enhance physical fitness.
Contraindications: Contraindicated in children and pregnant women.
The above Chinese medicine prescription is suitable for acute gouty arthritis, through our introduction, I hope it can be helpful to you, if there are any other gout prescriptions to recommend, please go to our forum to post your suggestions.