When do girls get their periods When you have a period, you must know these things
Girls have menarche between the ages of 13 and 15, and some girls may have menarche at the age of 11 to 12, which is mainly related to personal nutritional factors, and is also closely related to environmental factors.
When do girls get their periods
1. The age of menarche is mostly between 13 and 15 years old, and some girls have menarche at the age of 11 to 12.
2. The time of menstruation for girls will be affected by individual differences, girls with good physical fitness have menstruation earlier, and girls with poor physical fitness may have menstruation later.
3. The time of menarche for girls is affected by a variety of factors, a good living environment is conducive to menstruation for girls, girls with poor living conditions, the time of menstruation is relatively late, and girls should do a good job of nursing for menstruation, especially in terms of diet, and increase the intake of various nutrients.
What to pay attention to when a girl is menstruating
1. Girls should pay attention to personal hygiene during menstruation, try to choose good quality sanitary napkins, and change sanitary napkins frequently, keep private parts dry, it is best to wash the vulva with warm boiled water before going to bed every night, do not wash hair or take a bath during menstruation, and try to do a good job of keeping the body warm, otherwise it is easy to cause menstrual discomfort, and even leaddysmenorrheaHappen.
2. During menstruation, we should pay attention to the supplement of nutrition, eat more foods with high iron content during menstruation, increase the intake of protein and vitamins, pay attention to dietary hygiene during menstruation, try to choose easily digestible food, and reasonable diet during menstruation will help the smooth discharge of menstrual blood, and have the effect of regulating physical conditions.
3. Pay attention to rest during menstruation, pay attention to physical care during menstruation, pay attention to rest during menstruation, which can effectively relieve menstrual discomfort, and do a good job in all aspects of the body during menstruation.
When do girls menstruate? The age of menarche in girls is between 13-15 years old, the age of menarche in girls is affected by a variety of factors, environmental factors and nutritional factors will affect the time of menarche, girls with good physical fitness have early menstruation, and girls should do a good job of comprehensive care when menstruation, especially pay attention to personal hygiene.