What's wrong with menstrual blackness? How should I manage my diet?
Under normal circumstances, the color of menstruation should be bright red and generally last for about five days, generallyIrregular menstruationWomen who do not pay attention to personal hygiene, qi stagnation and blood stasis are prone to black menstruation.
What's wrong with dark menstrual color?
1、Irregular menstruation
Some women often have too little or too much menstrual flow before each menstruation, early or delayed menstrual cycle, red or black menstruation, which is a manifestation of irregular menstruation, which may be caused by gynecological diseases.
It is necessary to go to a regular hospital for a comprehensive gynecological examination and symptomatic treatment.
2. Improper care
Women who do strenuous exercise, smoke and drink alcohol, do not control sex, take a bath during menstruation, stay up late or tired, and do not pay attention to menstrual hygiene during menstruation will cause women's menstrual color to turn black.
3. Qi stagnation and blood stasis
From the perspective of traditional Chinese medicine, black menstruation is a symptom of qi stagnation and blood stasis, which will cause excessive or too little menstrual flow, abnormal color and black patches, often accompanied by abdominal pain. It can be treated with some traditional Chinese medicine that has the ability to promote blood circulation and remove blood stasis, regulate qi and relieve pain.
How to eat and drink when menstruation is dark?
1. Eat more fish and animal liver
Women with dark menstruation eat more animal liver and fish because they contain high-quality protein that is easily absorbed by the intestines. During menstruation, women tend to feel tired and have no appetite, so it is necessary to ensure adequate nutrition and not eat spicy and fried barbecue food, otherwise it will lead to increased menstrual flow.
2. Supplement iron
Women will also lose a lot of iron during menstruation, iron can enhance the body's resistance and immunity, promote metabolism, during menstruation to pay attention to replenish enough iron to improve the digestion of food.In addition, you should also drink more brown sugar ginger water, which can not only replenish blood and invigorate blood, but also regulate menstruation.
3. Motherwort and jujube soup
You need 60 grams of motherwort, 30 grams of red dates, and ten eggs to boil together in a pot, and take it once a day in the morning and evening, especially suitable for menstrual blood blackening caused by insufficient sperm and blood.
4. Astragalus angelica pills
Need 30 grams of astragalus, 15 grams of yellow essence, 12 grams of dogwood, Morinda officinalis, 9 grams of angelica, you need to grind all these materials into fine powder to make pills, take three times a day, each time you take three grams, can treat the menstrual blood blackening caused by the deficiency of sperm and blood.
5. Lamb ribs and japonica rice porridge
Need two catties of fresh lamb chops or 200 grams of japonica rice, wash the lamb chops and cut them into small pieces, first put them in the pot to boil the soup, until they are white, and then add japonica rice to cook porridge together, you can put some seasoning flavor when using, 10 days for a course of treatment.
Tips
Patients with black menstruation should keep their spirits happy, avoid being too emotional, avoid being mentally stimulated, pay attention to the hygiene of the external genitalia, can not have sex during menstruation, and also pay attention to keeping warm, avoid overexertion, and can not do strenuous exercise during menstruation, and choose cotton soft underwear.