What's wrong with eating too much kale and getting constipated? What to do?

Eating too much kale and constipation may be caused by high fiber content, tannic acid substances, allergies, indigestion, proctitis, etc., if the patient is accompanied by other discomforts, it is recommended to seek medical attention in time, and after a clear diagnosis, use drugs for conditioning.

1. High fiber content: Kale is rich in fiber, and if eaten in large quantities, it may lead to excessive intestinal water absorption, resulting in constipation. It is recommended to eat kale in moderation and eat more fresh fruits and vegetables in your diet to help relieve symptoms.

2. The effect of tannin substances: Kale contains tannin substances, which can interact with iron ions in the intestine and combine into an indigestible complex. If it is used excessively, it will affect the peristalsis of the intestines, which can lead to constipation. It is recommended to eat less, and the symptoms can be improved.

3. Allergies: In addition to kale, kale powder also contains some other ingredients, if some people are too sensitive to these ingredients, it may cause allergic reactions and lead to constipation. It is recommended to stop using it in time, and if necessary, it is recommended to take cetirizine hydrochloride tablets, loratadine tablets and other drugs according to the doctor's instructions for anti-allergic treatment.

4. Indigestion: If the patient has indigestion, it will also lead to constipation in the long run, and there will be symptoms such as abdominal distension and abdominal pain.

5. Proctitis: If there is an inflammatory reaction in the patient's rectum, it will also affect the digestion and absorption of the intestines, resulting in constipation, abdominal pain and other symptoms.

In daily life, it is recommended that patients also exercise moderately, promote gastrointestinal peristalsis, and drink more warm water, which can help improve the symptoms of constipation.