What's the deal with constipation in three days? What foods can help with bowel movements?

The normal number of bowel movements should be 1~2 times a day or 1 time a day, and a few people have 3 bowel movements a day or 1 time a 3 days, which is as hard as a sausage. In general, small quantity, hard quality, difficulty in defecation, or prolonged bowel movements, rectal distention, incomplete bowel movements, and even the need for help with bowel movements.

Constipation is a complex symptom that is common in clinical practice, not a disease. The main cause of constipation is closely related to the usual eating habits. Eating too much spicy food, not exercising, or not being nervous can lead to constipation.Some people have difficulty having a bowel movement by looking at their phone and newspaper for too long during bowel movements. Constipation, hemorrhoids, blood in the stool, pain, acne, spots, etc., diet requires certain requirements, daily bowel movements need long-term adjustment, and good bowel habits and rules are developed. In your daily life, you can eat the following foods to help with bowel movements:1. Sesame seeds have a good effect on relieving constipation, can moisten the intestines, laxative, and nourish yin.

2. Dragon fruit. Dragon fruit is rich in water-soluble dietary fiber, which can absorb a lot of water in the intestines after eating, making the stool soft and conducive to excretion.

3. Sweet potatoes. Sweet potatoes contain more insoluble dietary fiber and have a strong water absorption effect. It absorbs intestinal biological waste, water, and carcinogens such as sponge swelling and promotes the formation of soft stools.

4. Apples. Apples contain a lot of pectin, which is a water-soluble fiber with a strong water-holding capacity and can absorb 30 times the weight of the fiber itself. Studies have shown that apple pectin can increase the content of lactic acid bacteria in the human intestine and clean the intestines. However, since pectin mostly contains peels, please eat more unpeeled apples when you are constipated.

Drink water in the morning on an empty stomach. Drink a certain amount of water at a fixed time every day, such as drinking 500 ml of water on an empty stomach every morning, enough water to reach the intestines, which is conducive to softening the intestinal contents, can help defecation, and adhere to it for a long time to better develop a good habit of getting up early to defecate. In short, people who are often constipated must pay attention to the influence of lifestyle habits and do not eat spicy fried food. When the symptoms of constipation are obvious, you should go to the hospital as soon as possible, and you can also take hemp seed pills, phenolic phthalate tablets, lactulose oral liquid, Kaiserol and other devotional to help with laxative.