What's the deal with always erectile dysfunction? How can the elderly say goodbye to impotence?

Many men will have erectile dysfunction at certain special times, which is understandable, but some men will have erectile dysfunction every time they have intercourse, which will make the sexual partner very unhappy, and they can't have sex every time, let alone orgasm, so what's the matter with always erectile dysfunction?How to say goodbye to the elderlyimpotence

1、Erectile dysfunctionBrief introduction

1。 ED refers to the inability of the penis to get an erection or maintain an erection during intercourse to satisfy sexual activity. This includes both the complete inability to get an erection and the inability to maintain adequate erection time and hardness.

2。 The National Institutes of Health (NIH) found that 17% of men over the age of 60 had ED, and 47% of men over the age of 75.

3。 There are many factors that can contribute to ED, including multiple sclerosis and low androgens, diabetes and heart disease, obesity and smoking, use of antihypertensive drugs and antidepressants, and psychological trauma. As the body ages, it is normal to have ED, just like chronic diseases such as high blood pressure and diabetes, most of which can be improved with treatment.

4。 Drugs used to treat ED (commonly known as "Viagra") are not available to everyone. If you have heart problems (angina, chest pain, heart failure, etc.), stroke, high or low blood pressure, kidney disease, etc., consult a doctor before use. "Viagra" drugs should not be taken at the same time as nitroglycerin, heartache and other nitrate drugs, otherwise it may lead to cardiovascular risk.

5。 Wife can help heal ED. Studies have found that at least 10% of ED is caused by wives, and when men occasionally have sexual problems, they seek the understanding and understanding of their wives, and couples work together for counseling and treatment.

2. PreventionimpotenceGood habits

1. Strengthen physical exercise

We should usually develop a good habit of exercising, consume excess calories in the body through physical exercise, and at the same time enhance the body's endurance and stretch ligaments when exercising, which is conducive to our physical health.

2. Get some rest

Overexertion can affect men's sexual performance, so it is necessary to pay attention to rest, maintain vigorous energy, and prevent it when copingimpotence。

3. Have moderation in sexual intercourse

Long-term sexual intercourse, excessive immersion in pornography, is one of the causes of impotence. If the husband and wife stop separating beds for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs get enough rest is an effective measure to prevent and treat impotence.

4. Have a good mindset

A good attitude can effectively prevent diseases, and don't take fame and fortune too seriously in life, when encountering difficulties or setbacks. Actively adjust your mentality, avoid the impact of bad emotions on yourself, and effectively avoid the appearance of impotence.

5. Eat a balanced diet

Men should pay attention to a balanced diet and eat less greasy foods. Eat more fruits and vegetables, which are rich in vitamins and fiber. Diet is very important for people, through a balanced diet, you can often balance nutrition, maintain the health of the body, and at the same time need to pay attention to the daily diet to eat less fried greasy food, eat more vegetables and fruits.