What's going on with gout? Gout is coming, we must do these 3 points to deal with it!
Many people don't know much about gout, but gout is a very harmful disease that can seriously affect the normal activities of patients. If you want to prevent gout, you must first understand the relevant knowledge of gout, such as the causes and symptoms and treatments.
What do you need to know about gout?
1. What is gout?
Gout is a chronic disease that is very difficult to cure at the moment, usually in the heel joints of the human body, which is unbearable for most people. The attack of gout is related to the diet in daily life, and metabolic disorders can also cause gout. This is mainly due to the disorder of the metabolism of purine substances in the body, the increase in uric acid synthesis, or the decrease in excretion, resulting in hyperuricemia, and when the uric acid concentration is too high, it will be deposited in the joints in that way, causing local tissue inflammation, that is, gout.
2. Causes of gout
Gout is an inherited metabolic disease, which is hereditary in the family with gout, and it is necessary to adjust the diet, otherwise it is easy to develop gout. The main thing is that in this family, there is a lack of an enzyme in the body that cannot break down proteins properly, and eventually small crystals will accumulate in the joints. Gout is also related to obesity, obese patients are prone to gout, some people will find that gout patients are generally higher weight, larger body area, uric acid level will also increase, affecting gout symptoms. Since obese people are prone to stroke, people with three highs naturally cannot avoid it, and obese people generally have more three highs, so the incidence of three highs in gout patients is not low.
3. Precursor to gout
If uric acid is produced in the body, which is higher than the uric acid of excrement, then it is a precursor to gout, because uric acid is too high and becomes crystals deposited in the joints, which will cause symptoms of gout and cause damage to body tissues, so gout can be checked when uric acid is too high.
What should gout patients do?
1. Don't drink alcohol
Most people know that it is best not to drink alcohol when suffering from gout, because alcohol in the body will increase the concentration of uric acid in the blood, and uric acid into the tissues will only aggravate the condition.
2. Don't drink broth
We all know that the main factor causing gout is the metabolic disorder of purines, which will aggravate the symptoms of gout, so foods containing purines need to be eaten less, this kind of food is generally meat food, a large amount of purines exist in the soup after cooking, and gout patients can not drink this broth.
3. Don't drink fruit juice
Although a healthy diet is to consume some vegetables and fruits every day, most fruits contain fructose, especially when fruits are concentrated into fruit juices, which are more easily absorbed. Consuming too much fructose can cause stress to the body. Consuming a large amount of fructose every day will increase the risk of gout, which will aggravate the condition for patients who already have gout.
Although gout is not fatal, it has a great impact, and the severe pain in the attack of gout is unbearable, so for the sake of good health, it is necessary to regulate the body in time, prevent the three highs and avoid obesity, these factors that can easily lead to gout can not be ignored. Preparing as early as possible is the only way to effectively deal with the harm caused by gout.