What triggers impotence? What causes impotence in men?

There are quite a few men in life who have themimpotenceThis is very aggrieved for men, and it can also have a significant impact on the couple's feelings, so do a good job of prevention and treatmentimpotenceWork is very important, so what factors can trigger impotence?What causes impotence in men? Let's learn more about the causes of impotence in men, as well as how to treat it.

1. Factors that cause male impotence

1. Lack of correct knowledge of sexuality. Due to the strict sexual requirements from parents in the family; or the relationship between the parents is not in harmony; or parents not only do not carry out proper sex education during their children's puberty, but are always ashamed to answer their children's sexual questions, resulting in them having a wrong understanding of sexuality, believing that it is a low-level and obscene thing, which causes them to have excessive psychological pressure; or because the worldly practice of masturbation is exaggerated, it is said that sexual liberation, which is a normal phenomenon, is morally moral, so that they are burdened with psychological baggage; or have been stimulated by bad sexual information, such as pornographic books, videos and DVDs, etc., to mislead people to attach too much importance to sexual ability, and when they are inferior to others, it causes psychological pressure, etc. All of these conditions can cause impotence.

2. Relationship between husband and wife is not harmonious. For example, if a newlywed fails to have sex for the first time, the wife is dissatisfied with her husband, so that the husband and wife are not coordinated, and the husband goes to intercourse with an unhappy mood; or because the woman has a third party, and the husband is hostile to the wife; Or the man is having an affair and lacks interest in his wife, the woman fails to arouse her husband's sexual arousal, etc. are all causedimpotencepsychological factors.

3. Lack of self-confidence in men. For example, being overly worried about one's "short penis", thinking that it is not as big as others, and being afraid that it will not be able to meet his wife's sexual requirements; or overemphasizing the husband's responsibility for his wife's sexual gratification, believing that if he fails to meet his wife's needs once, he has something wrong with himself; Or the psychological quality is poor, when the wife blames a little during sex, he will be angry, and he will not be able to get rid of this psychological pressure when he has sex next time, etc.This is more common for husbands whose wives are more "strong".

4. Wrong explanations from doctors. Some doctors, in order to increase their income or the level of medical care, say that the patient's "kidney" is "difficult to treat", and as a result, the patient worries about his kidney all day long, and it seems that there is really no cure. This can lead to difficulty getting an erection. In addition, there are some patients who suffer from other diseases, or who are worried about "sequelae" after being cured of sexually transmitted diseases, and are incompetent in their sexual life. In fact, the psychological factors cited here are only part of it. In practice, when encountering specific problems, it is necessary to treat them separately.

2、impotenceDaily conditioning needs to be taken seriously

1. Regular exercise for preventionimpotenceIt helps a lot. Experts say there's plenty of evidence that running, swimming, and other forms of aerobic exercise can help prevent itErectile dysfunction。 Also be careful of other exercises that put pressure on your sexual organs, especially cycling. People who ride bicycles for a long time should choose a bike that suits them, wear pants with pads, and preferably ride standing.

2. Control stress. Psychological stress can increase adrenal levels, causing vascular infections. Anything that relieves stress or puts you in a good mood can help.

3. Eat a reasonable diet. Eat a reasonable diet, avoid high-fat, light, reduce salt, drink less liquor, and eat more vegetables and protein-rich foods.

3. How to self-prevent impotence

(1) Eliminate psychological factors: It is necessary to have a full understanding of sexual knowledge and fully understand the influence of fine factors on sexual function. It is necessary to treat "desire" correctly, and not to be disgusted and fearful as something that cannot be seen by others; You can't be depressed, worried, and lack of confidence because of one or two failures in intercourse; The husband and wife should increase emotional exchanges, eliminate discordant factors, cooperate tacitly, and the woman should care, caress and encourage her husband, try to avoid dissatisfaction, and avoid causing mental pressure on her husband; When having sex, you should concentrate your thoughts, especially when you reach the peak of sexual pleasure and are about to ejaculate.

(2) Sexual intercourse: long-term excessive sexual intercourse, immersion in pornography, is causedimpotenceOne of the reasons. Practice has proved that it is prevention and treatment for couples to separate beds, stop sexual life for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs get sufficient restimpotenceeffective measures.

(3) Improve physical fitness: physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system.

(4) The use of the accumulated urine of the bladder can stimulate the peripheral nerves, improve the excitability of the sexual nerves, and enhance the ability of the penis to rise? Therefore, leaving some urine before having intercourse, and skillfully controlling and mastering this can receive certain effects (premature ejaculationPatients should not use this method).

(5) Take advantage of the natural erection of the penis in the early morning for proper training, and it is easy to succeed in having sex in the early morning.

(6) When the penis is not hard but can be erected, the intercourse position suitable for semi-erection can be used to relax the tension of sexual life, make sexual life relaxed, and the penis can naturally restore erectile function.

(7) Drink a small amount of alcohol before intercourse to relieve psychological inhibition, improve the excitement of the cerebral sexual center, and enhance the erectile function of the penis, but it should be noted that only a small amount of liquor can be drunk.