What treatment do you eat for impotence and premature ejaculation? What is good to eat for male impotence and premature ejaculation?
For men,Kidney deficiencywill cause a lot of problems,impotencepremature ejaculationThe symptoms are also relatively common,impotencepremature ejaculationThere is a certain blow to men, usually Xu Yo Hao regulates the body, makes the body healthier and stronger, and avoids the problem of impotence and premature ejaculation, so what to eat for impotence and premature ejaculation?
What is good to eat for male impotence and premature ejaculation? Here's an introduction.
1. Impotence and premature ejaculation health porridge
(1) Sea cucumber porridge
Ingredients: appropriate amount of sea cucumber, 100g of rice or glutinous rice.
Method: Soak the sea cucumber first, cut and wash it, slice it and boil it, then add rice and cook it into thin porridge.
Efficacy: Nourishing the kidney, nourishing the essence and nourishing the blood.
Usage: Take 1-2 times daily for 7-10 days.
Indications: It is suitable for sperm and blood loss, physical weakness, sexual dysfunction, spermatozoa, frequent urination, etc.
(2) Goji berry lotus seed porridge
Ingredients: 90g lotus seeds, 250g fresh wolfberry leaves, 100g japonica rice.
Method: Break the lotus seeds, remove the lotus heart, add an appropriate amount of water and boil a small half bowl of soup for later use. In addition, the wolfberry leaves and rice are cooked together, and the porridge is mixed into lotus seed soup.
Efficacy: Nourish yin and clear fire, communicate heart and kidney.
Directions: Take it hot once a day, at bedtime, for 7-10 days.
Indications: It is suitable for upset and sleepless, sperm loss in dreams, dizziness, fatigue, shortness of urine,impotence、premature ejaculation。
(3) Cistanche mutton porridge
Ingredients: 15g cistanche, l00g of refined mutton, 100g of japonica rice, appropriate amount of salt, ginger and green onion.
Preparation method: Wash and cut the cistanche and fine mutton respectively, first fry the cistanche in a casserole to extract the juice, remove the slag, add mutton and japonica rice to boil, and then add salt, ginger, green onion and other condiments after boiling, and cook it into thin porridge.
Efficacy: Warm and replenish kidney yang, solid astringency and lock essence.
Directions: Take twice daily in divided doses for 5-7 days.
Indications: Suitable for sliding fine frequency, pale complexion, shortness of breath and fatigue, cold limbs, waist and spine pain,impotence、premature ejaculation。
(4) Rehmannia porridge
Ingredients: 60g of rehmannia root, 30g of coriander seeds, 100g of japonica rice, 2 slices of ginger.
Preparation method: First used for the decoction of rehmannia to extract the medicinal juice, japonica rice and coriander seeds are boiled into porridge, then add rehmannia juice and ginger, boiled into thin porridge and eaten.
Efficacy: Nourish blood and nourish yin, calm the heart and calm the nerves.
Directions: Take twice daily in divided doses for 5-7 days.
Indications: It is suitable for people with impotence with insomnia, timidity, irritability, and listlessness.
(5) Dog meat and black bean porridge
Ingredients: 150g of fresh dog meat, washed and cut into diced meat, a little salt, 3 slices of ginger, 3 white green onions, 100g of japonica rice, 20g of black beans.
Method: Put it into the casserole, add an appropriate amount of water to cook the porridge, and cook until the meat is rotten and the porridge is thick.
Efficacy: Nourishing the body and invigorating the qi, warming the kidneys and helping the yang.
Usage: Take warm daily in the morning and evening for 5-7 days.
Indications: It is suitable for people who are weak and afraid of coldimpotence、premature ejaculation。
(6) Leek seed porridge
Ingredients: 5-10g of leek seeds, 60g of japonica rice, appropriate amount of salt.
Method: Ground the leek seeds finely. Cook porridge with rice, wait for the porridge to boil, add minced leek seeds and salt, and cook together to make thin porridge.
Efficacy: Tonifying the kidneys and strengthening yang, consolidating essence and relieving relieving, warming the stomach and strengthening the spleen.
Usage: Consume on an empty stomach for 7-10 days.
Indications: It is suitable for cold pain in the abdomen, diarrhea, spermatozoa,premature ejaculationWait.
2. How to prevent itimpotencepremature ejaculation
1. Sexual intercourse, abstain from masturbation: long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation lead to mental fatigue, which is an important cause of impotence and premature ejaculation, and should be contraindicated. Practice has proved that it is indeed an effective measure to prevent and treat impotence and impotence and premature ejaculation by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest.
2. Diet and nourishment:
(1) Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhips, sheep kidneys, etc.; Because animal offal contains a large amount of sex hormones and adrenocortical hormones, it can enhance sperm motility and strengthen desire, and it is also an aphrodisiac; In addition, zinc-containing foods such as peony, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish, octopus, etc., all help to strengthen sexual function.
(2) There is no need to avoid certain foods: some folk sayings, such as eating loofah will get impotence, etc., have no scientific basis, and there is no need to avoid certain foods to prevent impotence and impotence and premature ejaculation.
3. Strengthen physical fitness: physical weakness, excessive fatigue, lack of sleep, anxiety and long-lasting mental work are all causes of the disease, and should take the initiative to engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and regulate the imbalance of the central nervous system.
4. Be cautious with medication:
Traditional Chinese medicine focuses on the prevention and treatment of this disease, focusing on syndrome differentiation and treatment, and prescribing drugs according to various types of constitutions, rather than simply using aphrodisiac drugs. Abuse of aphrodisiacs without distinction may not enhance sexual function, but can lead to other diseases.
5. Quit smoking and drinking: Long-term smoking will hinder the blood flow into the periphery of the body, interfere with the blood circulation of Dingding, and interfere with the production of sexual reactions. Foreign researchers have pointed out that the factors that lead to poor blood circulation and impotence cramps include smoking, diabetes, high cholesterol and high blood pressure, and smoking is the most important. Alcohol is a kind of gonadoxin, drinking too much alcohol or drinking alcohol can make gonadal poisoning, men show a decrease in blood pillone, 70-80% of people appearimpotenceor sterility.