What to pay attention to when menstruating in summer How much do you know about menstrual taboos
Women will have a lot of precautions after menstruation, and in the hot summer, the precautions should be adjusted accordingly. So, what do you need to pay attention to when menstruating in the summer? What are some things you can't do when you have your period in the summer? Let's take a look.
It is best not to sing loudly during menstruation
For the sake of a good voice, it is not recommended to sing during menstruation. But strictly speaking, menstruation does not mean that singing is not allowed at all, it means that it is forbidden to sing loudly or for a long time. Singing is not recommended during menstruation because women's voices are generally higher pitched than men's, which is also a manifestation of women's secondary sexual characteristics.
Like menstruation, it is regulated by sex hormones in the body. During menstruation, the secretion of gonadal hormones will change, not only the ovaries and endometrium will change periodically, but the capillaries of the vocal cords are also prone to congestion and swelling, and the walls of the blood vessels will become more fragile than usual.
It is best not to knock on the bile menstrual period during menstruation
During women's menstruation, the body's secretion function is relatively disordered, and the blood gas is relatively poor at this time, and the significance of opening the bile meridian and promoting bile secretion by knocking on the bile meridian is not particularly large, after all, opening the bile meridian also requires blood and gas support. It is recommended that women rest more during menstrual holidays, avoid catching colds, and wait for menstruation to resume when menstruation is clean before knocking on the gallbladder menstruation.
Don't wash your hair two days before your period
Because menstruating women have relatively low immunity, they are prone to colddysmenorrhea。 And. During the menstrual period, blood circulation is poor. Hair washing will cause blood to concentrate in the head, affecting the blood circulation of the uterus, so that the blood in the uterus cannot be eliminated smoothly, and it is easy to cause a decrease in menstrual blood volume or menstrual pain. Therefore, it is best not to wash your hair when you menstruate in summer, especially the first two days. If you really need to wash, try to wash it after the third day, and use hot water, never cold water. Of course, in the summer, the weather is hot and sweats a lot, so if you have to wash your hair for personal hygiene, you don't have to worry too much about it once in a while.Just be careful to blow dry your hair immediately after washing to avoid colddysmenorrhea。 Especially at night, after washing your hair, be sure to blow dry it before you can sleep.
Avoid bathing in cold water
When taking a cold shower, the human body will feel cold due to the low water temperature, resulting in a series of stress reactions, such as rapid heartbeat, increased blood pressure, muscle contraction, nervous tension, etc., which can not only not eliminate fatigue, but also easily cause colds, which should be avoided as much as possible. And women because of their special physiological reasons, especially during menstruation, lactation,pregnantDuring the period, female friends who encounter the stimulation of cold water will cause female endocrine disorders, amenorrhea, abdominal pain, and many bacteria will also enter the vaginavaginitisand other gynecological diseases, serious for women laterpregnantand physiological health.
It is best not to eat watermelon or eat less during menstruation
During menstruation, you should abstain from eating raw cold foods, and watermelon is a typical cold food. Although watermelon contains a lot of water, a variety of amino acids and sugars, it has the effect of clearing heat and quenching heat, refreshing and quenching thirst, but watermelon is cold and smooth, also known as "cold melon", even normal people should not overeat, menstruating women should be more cautious to eat it. If a female friend eats a lot of raw and cold watermelon during menstruation, the blood will be stimulated by the temperature change, resulting in poor circulation and easy blood clotsdysmenorrhea
Do not take a bath or bath
The endometrium is shed during menstruation, leaving a wound in the uterine cavity; The cervical mucus is flushed out by menstrual blood, and the cervical opening is slightly open; Menstrual blood stays in the vagina and is a good medium for bacteria. As a result, the protective barrier function of the genital tract is temporarily destroyed, and the systemic resistance of the menstrual period is reduced, and the sewage and bacteria in the vagina may travel through the cervical canal to the uterine cavity during bathing or bathing, causing infection, so it should be prohibited. Correct practice: You can only use a shower to take a shower during menstruation in summer, and it is easy to get infected with bacteria when you take a bath.