What to pay attention to in rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory autoimmune disease, and patients need to pay attention to diet, warmth, exercise, psychological adjustment and other matters.

1. Diet: Patients with rheumatoid arthritis should pay attention to a reasonable diet and avoid eating spicy and irritating foods, such as chili peppers and peppercorns. At the same time, you should also avoid eating raw and cold foods, such as ice cream, ice cream, etc. Patients should also pay attention to maintaining balanced nutrition, and can eat more protein-rich foods, such as eggs, milk, etc., which can help enhance physical fitness.

2. Keep warm: Patients with rheumatoid arthritis should pay attention to keeping warm and avoid getting cold.In cold weather, it is necessary to add clothes in time to avoid aggravation of the disease. In addition, it is also necessary to avoid overexertion and strenuous exercise in daily life to avoid aggravating the symptoms of joint pain.

3. Exercise: Patients with rheumatoid arthritis can usually do some aerobic exercise, such as jogging, swimming, etc. These exercises can improve blood circulation and relieve joint stiffness and muscle atrophy. However, strenuous exercise and weight-bearing activities should be avoided to avoid aggravating joint damage.

4. Psychological adjustment: Patients with rheumatoid arthritis should also pay attention to psychological adjustment and maintain a happy mood. You can relax by listening to music, reading a book, etc. If you have anxiety, depression and other bad emotions, you should seek help from a professional doctor in time.

Patients with rheumatoid arthritis should pay attention to dietary conditioning, warm care, moderate exercise and psychological adjustment. At the same time, it is also necessary to actively cooperate with the doctor for treatment and regular check-ups.