What to pay attention to in rheumatism? What to look out for rheumatism

Nowadays, many people suffer from severe or mild rheumatism, but the rheumatic pain caused by rheumatism is unbearable. Rheumatism is also a disease, and as long as you are a patient, you need to pay attention to some things. So what do rheumatologists need to pay attention to?

1. Pay attention to your diet

First of all, rheumatic patients can regulate their body through a proper diet, so rheumatic patients need to pay attention to their eating habits. Rheumatic patients are suitable for high-fiber, high-protein, easy-to-digest food, should be based on light food, but can also be appropriately warmed, but need to pay attention to the appropriate amount, and need to choose the appropriate food according to their own condition. In addition, rheumatic patients need to eat less irritating foods such as raw, cold, spicy, and greasy.

2. Keep warm

For rheumatic patients, it is important to keep warm and cold throughout the year to help avoid recurrence. Rheumatism patients need to pay attention to prevent moisture, cold, rain, especially the joints should pay attention to keep warm; When the weather is suddenly cold in the season, you should add clothes in a timely manner, even in the hot summer, you must pay attention to keeping warm, do not blow at the air conditioner or fan; The room should be sunny and ventilated. In short, it is necessary to avoid the dampness of evil qi from invading the body again, which will lead to the aggravation of the disease.

3. Pay attention to exercise

Some rheumatic patients have symptoms of joint pain, so rheumatic patients are not suitable for doing some strenuous exercises, such as brisk running, because these exercises will increase the burden on the joints, which may aggravate the symptoms of joint pain. However, rheumatic patients are suitable for non-strenuous exercises such as walking, climbing, cycling, gymnastics, tai chi, etc., which can help move the joints, which can help enhance the function of the joints.

4. Rest mentality

Rheumatism patients should pay attention to ensure adequate rest, pay attention to the combination of work and rest, and do not be in a state of overwork and fatigue, otherwise it is likely to aggravate the condition. In addition, rheumatism patients also need to pay attention to maintaining a good, positive and peaceful attitude, if the bad mood or mood swings are too large, it is also easier to induce or aggravate the condition.