What to pay attention to and how to prevent rheumatoid diet

Rheumatoid generally refers to rheumatoid arthritis. Patients with rheumatoid arthritis need to pay attention to avoid eating spicy and irritating foods, greasy foods, etc., and can prevent them by keeping warm and exercising appropriately in daily life.

1. Precautions

1. Avoid eating spicy and irritating foods: such as chili peppers, peppercorns, garlic, etc., so as not to cause certain irritation to the gastrointestinal tract, cause abdominal pain, diarrhea and other symptoms, which is not conducive to the recovery of the condition.

2. Avoid eating greasy foods: such as fried chicken, barbecue, fatty meat, etc., which are not easy to digest and can easily increase the burden on the gastrointestinal tract and lead to uncomfortable symptoms.

2. Preventive measures

1. Pay attention to keeping warm: Since rheumatoid arthritis is an autoimmune disease, if it is exposed to a cold and humid environment for a long time, it may increase the probability of disease attacks. Therefore, it is recommended that patients should keep their bodies warm, increase or decrease clothing in time according to weather changes, and avoid staying in dark and damp places for a long time.

2. Appropriate exercise: For patients with rheumatoid arthritis, appropriate exercise can enhance their own immunity and resistance, thereby reducing the probability of disease attacks. However, it is necessary to avoid strenuous exercise, so as not to cause damage to the joints and affect the health of the body.

In addition, maintaining a good attitude and regular check-ups can also play a supporting role. If there is obvious discomfort during the period, it is necessary to seek medical attention in time to avoid delaying the condition.