What to look out for to prevent mycoplasma pneumonia

The main precautions for the prevention of mycoplasma pneumonia include strengthening one's own immunity, avoiding close contact with patients, maintaining good lifestyle habits, and maintaining good eating habits.

Strengthen your own immunity: This includes maintaining good physical fitness and immunity, which can be achieved through proper exercise and maintaining a good work and rest. When changing seasons, pay attention to adding or removing clothes in time to avoid getting cold.

Avoid close contact with sick people: Mycoplasma pneumonia is contagious, so try to avoid close contact with sick people, especially children, adolescents, and immunocompromised people.In crowded public places, such as shopping malls and stations, wear a mask as much as possible, and cover your mouth and nose when sneezing.

Maintain good living habits: Keep the room ventilated, and pay attention to maintaining the appropriate temperature and humidity to avoid being stimulated by cold air. At the same time, avoid smoking and passive smoking, as this may damage the lungs and increase the risk of infection.

Maintain a good diet: Eat a light diet, add more protein, vegetables and fruits, and eat less high-salt and fried foods. At the same time, to ensure adequate drinking water, adults need about 1500-1700 ml per day, mainly plain water and tea, and drink less sugary drinks.

In real life, you should flexibly apply the above suggestions according to your own situation, not only to do a good job of protection, but also to maintain a normal rhythm of life.