What to know about what you need to know for people with high blood sugar

During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat. Therefore, vegetables contain more dietary fiber, more water, low heating energy, and have a satiety effect, which is an indispensable food for diabetics.

Everyone has the possibility of suffering from hyperglycemia, but middle-aged and elderly people have a relatively high chance of suffering from hyperglycemia. Because some patients are more negligent about their condition, they do not know how to take care of their physical health after suffering from high blood sugar, which will aggravate their condition.If the patient can carry out reasonable dietary control, the condition of hyperglycemia can be greatly improved.

1. What is a good staple food to eat for high blood sugar is generally rice and noodles, but we prefer coarse grains, such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts and vitamins, and are rich in dietary fiber, dietary fiber has the effect of reducing blood sugar, which is beneficial to blood sugar control.

2. The protein source of patients with high blood sugar, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. Drinking water can be mainly special mineral water for diabetes, which regulates blood sugar, and healthy people can drink it for health care.

4. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them with water and add some condiments to eat. Therefore, vegetables contain more dietary fiber, more water, low heating energy, and have a satiety effect, which is an indispensable food for diabetics.

5. Experts said that for patients with high blood sugar, it is necessary to focus on recuperation, supplemented by drugs:

6. Generally speaking, if the patient is of normal weight and does not have any complications, his diet can be appropriately relaxed.If it is obese or has mild complications, it needs to be appropriately limited; For children, pregnant women, lactating women and malnourished, it can be appropriately relaxed.

7. Patients with high blood sugar should eat more vegetables and eat broad-leaf vegetables than small-leaf vegetables, small-leaf vegetables are better than stem and tuber vegetables, potatoes (such as yams) should be eaten less, and staple foods should be appropriately reduced.

8. Friends with high blood sugar should also pay attention to eating some coarse grains frequently, preferably oats, buckwheat, and bran. Eat more bitter gourd and so on; Meat dishes are 100 grams (with bones) per meal, to ensure that the daily intake of nutrients is enough, and eat more vegetables appropriately to satisfy hunger.

9. Patients with high blood sugar should also pay attention to the fact that the meals must be light, it is best not to eat fatty meat, and the monthly vegetable oil consumption per person should be limited to about 400-600 grams.

Hyperglycemia is not a trivial disease, and patients should be more cautious and regulate their condition more in terms of diet. In particular, the elderly should have a reasonable diet, eat three meals a day regularly and quantitatively, do not eat foods with high sugar content, and do not overeat. In addition, proper exercise will help your condition.