What to eat to replenish blood in pregnant women with anemia Eating these foods regularly can replenish blood

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pregnantDuring this period, the nutritional needs of pregnant women are greatly increased, and if they do not supplement nutrition in time or eat incorrectly, they are easy to get anemia; The symptoms of anemia in pregnant women are paleness, alopecia, edema, and malaise.What to eat for anemia in pregnant women, and often eat these foods to replenish bloodAnemia has a great impact on the health of pregnant women and fetal health, severe anemia of pregnant women will cause miscarriage, fetal dysplasia, etc., so pregnant women must replenish blood in time, so what is good for pregnant women to eat for anemia?

What is good for pregnant women with anemia?

1. Brown sugar longan purple rice porridge

The purple rice is soaked one night in advance, the longan is peeled and washed, boiled together with the purple rice and glutinous rice to form a viscous purple rice porridge, and finally seasoned with brown sugar.

2. Cold black fungus

After the black fungus is soaked, wash it, then blanch it in boiling water for a minute or two, remove it, add sesame oil, light soy sauce, vinegar, and a little sugar to taste. Remember that pregnant women should not eat more, but should eat a small amount.

3. Stir-fry pork liver

CUT THE PORK LIVER INTO SLICES ABOUT 1CM THICK, THEN PUT IT IN A BOWL, ADD A LITTLE COOKING WINE, DARK SOY SAUCE, LIGHT SOY SAUCE AND GRASP IT WELL, AND FINALLY PUT A SPOONFUL OF DRY STARCH TO GRASP IT AND MARINATE FOR TEN MINUTES. Heat the pan with cold oil, put the pork liver in and stir-fry until it is broken, and then it can be out of the pan.

4. Boiled eggs in jujube soup

Sit in a pot with water, add ten red dates, a few slices of ginger and cook for ten minutes, then beat in eggs and cook, and finally add brown sugar to taste.

5. Nourishing the head of the small nest

Corn flour with soybean flour plus red date powder, brown sugar and dough, and then made into a small nest steamed and eaten.

Recommended blood-replenishing foods

1. Pork liver

Pig liver is a blood-replenishing food, rich in protein, liver sugar, heparin, vitamins, etc., which can regulate and improve the physiological function of the hematopoietic system of anemia patients and prevent iron deficiency anemia and rickets.What to eat for anemia in pregnant women, and often eat these foods to replenish blood

2. Pig blood

The iron content in pig blood is high, and it exists in the form of heme iron, which is easy to be absorbed and utilized by the human body.

Children in the growth and development stage and pregnant or lactating women eat more dishes with animal blood, which can prevent and treat iron deficiency anemia, and can effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases.

3. Red dates

Red dates have always been regarded as "blood tonic holy products". It has the effects of liver protection, spleen strengthening, cholesterol reduction, white blood cell increase, and anti-allergies. Because jujube contains triterpenoids, it can inhibit the activity of hepatitis virus.

In addition, jujube can also improve the phagocytic function of the mononuclear phagocytic cell system in the body, which has the effect of protecting the liver and enhancing immunity.

4. Ejiao

The combination of various medicines in the prescription can make up the effect of nourishing yin and blood, nourishing qi in the middle and nourishing qi, and strengthening the spleen and lungs. Modern pharmacological studies have confirmed that wolfberry can regulate the body's immune function, can effectively inhibit tumor growth and cell mutation, has the ability to delay aging, anti-fatty liver, and regulate blood lipids and blood sugar.

5. Lean meat

Women who love beauty should know it, but blood supplementation is actually iron supplementation, in fact, if you really evaluate the iron that can be absorbed in the lean flesh blood is the most abundant, and it is also the easiest to be absorbed and utilized, pregnant women and women in special periods should consume lean meat appropriately every week.What to eat for anemia in pregnant women, and often eat these foods to replenish blood

6. Red beans

Red beans can not only clear the heart, but also replenish the heart. It is rich in crude fiber, which clinically helps to lower blood lipids, lower blood pressure, improve heart function, etc., and is also rich in iron, which can replenish qi and blood.

7. Black fungus

Black fungus is known as the "king of vegetarians" by nutritionists. Traditional Chinese medicine believes that black fungus has the effect of nourishing qi and blood, moistening the lungs and calming the lungs, cooling blood and stopping bleeding. As early as the Han Dynasty, black fungus was used as a good medicine for blood tonic.

8. Beans

Foods are rich in iron. Such as soybeans, tofu, red beans, etc. Long-term use has a certain picky effect on anemia. However, the absorption of iron in plants is much lower than that of animal foods.

9. Sugarcane

Everyone's understanding of sugarcane may only stay in the fact that sugarcane can dry and moisten the lungs, in fact, sugarcane also has the function of replenishing blood.What to eat for anemia in pregnant women, and often eat these foods to replenish bloodIf you find sugarcane hard to bite, it is also a good choice to make porridge from sugarcane.

10. Pumpkin

Pumpkin is rich in nutritional value, in addition to containing protein, carotene, vitamins and other essential amino acids, pumpkin also has "cobalt", "zinc" and "iron" elements, and "cobalt" is one of the important components of red blood cells in the blood, zinc directly affects the function of mature red blood cells, iron is the basic trace element of hemoglobin, these are good raw materials for blood supplementation.

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