What to eat to replenish blood during menstruation It is recommended to eat more of these four types of foods

Female friends usually have nutrient loss and ischemia when they come to the aunt, at this time, ladies may wish to eat more foods with high protein content and vitamin C in their daily life, in addition to the ladies can also supplement the system and copper in moderation to achieve the effect of blood replenishment and hematopoiesis, which is also of great help to prevent iron deficiency anemia.

Female friends should pay special attention to blood replenishment during menstruation, this is because when they come to the aunt, female friends will lose a lot of blood and nutrients in their bodies, and if they do not supplement nutrition in time at this time, it is easy to have anemia. So what foods can female friends eat during menstruation to achieve the effect of blood replenishment? It is recommended to eat more of the following 4 types of food.

1. Foods with high protein content

Since female friends will bleed during menstruation, it is recommended that ladies eat dairy products, fish, meat, eggs and soy products and other foods with high protein content in moderation during menstruation to supplement the energy required by the human body, so as to effectively enhance the body's hematopoietic function.

2. Foods rich in vitamin C

Female friends can eat more fresh fruits and vegetables such as hawthorn, green peppers, and green bamboo shoots during menstruation, so as to effectively supplement the vitamin C required by the human body, so as to promote the absorption and utilization of iron by the human body, and finally achieve the effect of blood replenishment and hematopoiesis.

3. Iron-containing foods

If you want to replenish blood during menstruation, it is recommended that you eat more foods that are high in iron such as animal offal, lean meat, kelp, black fungus, and mushrooms. This is because iron is an important component of human blood, and moderate consumption of these foods during menstruation can achieve a blood replenishing effect.

4. Copper-containing foods

It is recommended that female friends eat copper-rich foods such as tomatoes, nuts, jellyfish and oysters in moderation during menstruation.This is because copper will participate in the body's hematopoietic function, and regular consumption of copper-rich foods can achieve a certain amount of blood nourishment.

Warm reminder: Female friends will have excessive blood loss during menstruation, at this time, ladies must avoid drinking coffee and strong tea, so as not to affect the body's absorption of iron, and induce iron deficiency anemia. This is because tea and coffee are rich in tannic acid and caffeine, which are easy to combine with iron in the body to form insoluble salts, which then affect the body's absorption of iron.