What to eat to replenish blood after menstruation? 6 medicinal diets that make your skin more rosy
Women's lives can be said to be busy for their skin, going to beauty salons, buying all kinds of expensive skin care products, although these are good for the skin, but if we want our skin to be better, we must start from the root and condition the skin from the inside out.
The following editor will introduce 6 beauty medicinal diets:
Peach lily oatmeal
Ingredients: 15 grams of peach kernels, 30 grams of lilies, 50 grams of oatmeal
Method: After the walnuts are fried, grind them into powder, and then cook them together with lilies and cereals to make porridge and eat.
Peach kernel lily oatmeal porridge can be eaten as a daily meal, which has the effect of nourishing yin and invigorating blood.
Safflower hawthorn cake
Ingredients: 15 grams of safflower, 500 grams of hawthorn, 500 grams of rock sugar
Method: Add an appropriate amount of water to safflower, cook the soup, and then take the juice from the residue and set aside. Remove the core of the hawthorn, then add rock sugar, boil it together, add safflower water, cool it, condense into pieces, cut it into pieces of suitable size, and it can be eaten.
Safflower hawthorn cake has the effect of invigorating blood, autumn and winter is the season of hawthorn on the market in large quantities, boiled together with rock sugar, nourishing yin and moisturizing lungs, and appetizing and digesting the effect.
Chrysanthemum pork liver soup
Ingredients: 500 grams of pork liver, 1000 grams of clear soup, 3 eggs, 10 grams of fresh chrysanthemums
Method: Clean the pork liver, cut it in half, remove the fascia inside, then smash it into a puree with the back of a knife, add an appropriate amount of fresh soup and egg white, cooking wine and other condiments, fully stir evenly, put it in a container, and steam it through water. During the steaming process, sprinkle some fresh chrysanthemums. After the pork liver is steamed and cooked thoroughly, the rest of the consommé and seasoning are boiled, then adjusted and poured into the container with the pork liver.
Chrysanthemum has the effect of dissipating wind and clearing heat, calming the liver and brightening the eyes, and regulating the blood and veins. Chrysanthemum and pork liver are matched into soup dishes, which have the effect of nourishing liver and blood, nourishing beauty and brightening the eye.
Sydney nourishing yin and moisturizing lung soup
Ingredients: 28.3g of dried pear, 16.7g of lily, 14.9g of sea cucumber, 8.5g of polygonatum japonica, 10.7g of asparagus, 8.2g of wheat winter, etc.
Efficacy: Nourish yin and clear heat, moisten the lungs and relieve cough, and regular drinking helps to enhance the immunity of the lungs and intestines.
Ingredients: 250 grams of lean meat, ginger.
Method: After washing and blanching the meat, add it to a soup pot with other ingredients and water over high heat, then turn to low heat and boil for about 2 hours.
Gastrodia Bazhen soup
Ingredients: Gastrodia gastrodia 10.6g, Codonopsis 10g, Atractylodes macrocephalus 9.5g, Poria cocos 19.9g, Licorice 3.2g, Angelica sinensis 7.4g, Paeonia alba 10.7g, etc.
Efficacy: Gastrodia Bazhen Soup nourishes qi and blood, and regulates the body. It is advisable for people who are deficient in qi and blood, and the appearance is touching and taboo.
Ingredients: chicken, fish head, lamb, ginger.
Method: After the meat is washed and blanched, the fish head can be fried in oil until golden brown, then added to the soup pot with other ingredients and water to boil over high heat, then turn to low heat and boil for about 2 hours, add salt to taste before eating.
Mulberry safflower drink
Ingredients: 20 grams of mulberry seeds, 10 grams of safflower
Method: Soak the mulberry seeds and safflower in water respectively, add an appropriate amount of water, decoction together, and take the juice to drink.
Mulberry safflower drink has the effect of nourishing and invigorating blood, decoction once a day, can be divided into several irregular drinks, preferably hot drinks.