What to eat to prolong menopause?
Women are a delicate group of people, the degree of care for the body is very high, especially for the physiological and reproductive system is very high, and the menstrual phenomenon is the best manifestation of women's reproductive system health, but with the increase of women's age, aging is an inevitable process, among them, menopause is the most feared by women, because menopause means that women begin to enter middle and old age, so many women are trying to prolong menopause, and what to eat to prolong menopause?
Drink plenty of soy milk
Principle: The most important reason for female aging is that the above-mentioned decline in estrogen and progesterone levels leads to premature aging and aging in women, then soy milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals, especially the content of calcium, although not as high as tofu, but richer than any other milk.
Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma. Soybean milk has a stronger effect on the care of anemia patients than milk, and supplementing vegetable protein by drinking hot soy milk can enhance people's ability to resist disease. Soy milk contains estrogen that can regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin fair and moisturized.
Tips:
1. Avoid eggs: The mucous protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that is not absorbed by the human body, thus losing its nutritional value.
2. Avoid boiling thoroughly: soybean milk contains trypsin inhibitors, if it is not cooked thoroughly, people will drink nausea, vomiting and diarrhea and other symptoms.
3. Avoid brown sugar: Because the organic acids in brown sugar can combine with the protein in soybean milk to produce "denatured precipitated powder", it is avoided to drink brown sugar, but white sugar does not have this phenomenon.
4. Avoid drinking too much: Drinking too much soy milk at one time can easily cause "over-eating protein indigestion", diarrhea, bloating and other symptoms.