What to eat to prevent prostate cancer

Most of the nutrients in the body need food to give, food is an important substance for the body to function in daily life, the role of food is very large, some foods have anti-cancer and anti-cancer effects, prostate cancer is one of the cancers, so what should you eat to prevent prostate cancer if you have prostate cancer?

1. There are many foods that can prevent prostate cancer, but beans are the best foods to prevent prostate cancer, men who often eat legumes have a lower probability of prostate cancer than men who do not eat legumes.But eating legumes is also particular, not to eat indiscriminately, try to do it well and absorb it.

2. Tomatoes can also be eaten more, there are many substances called lycopene in tomatoes, which have good antioxidant effects, not only for prostate cancer, but also for stomach cancer and other cancers. Antioxidants can clear the free radicals in the body, which is ten times the effect of vitamin E, which can reduce the risk of prostate cancer in men, and the elderly can also eat more tomatoes to maintain sexual function.

3. Rich in vitamin C is also effective in inhibiting prostate cancer, kiwifruit is, in addition to vitamin C, there are amino acids, vitamin B1, carotene, iron and other nutrients, not only can have a preventive effect on prostate cancer, but also have an effect on liver cancer and skin cancer.get angrypatients can also eat it, anyway, it is a fruit with many benefits.

The prevention of prostate should start with a healthy diet, and then it is necessary to change bad habits to prevent prostate cancer in many ways, and the food should also be diversified, some high-protein and low-fat can be used, and it is necessary to pay attention to the regularity of three meals, as long as you don't eat some junk and spicy food, you can also drink more water and eliminate toxins.