What to eat to prevent constipation in pregnant women? What are the foods to prevent constipation in pregnant women?

Many pregnant women during pregnancy, because of the lack of physical discomfort and lack of exercise, coupled with some changes in the body, may lead to constipation, pregnant women's constipation body will be affected to a certain extent, to timely conditioning, the best way is to eat some food to prevent constipation, to prevent constipation, so what foods can pregnant women eat to prevent constipation?Here's an introduction.

1. Potatoes

Potatoes are nutritious and easy to digest and absorb, which helps the development of the fetus and protects the health of pregnancy. At the same time, the dietary fiber contained in potatoes helps gastrointestinal peristalsis and accelerates the catabolism of cholesterol in the intestines, which has the effect of lowering cholesterol and laxative, which is very helpful for constipation of expectant mothers.

2. Corn

Corn is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, accelerate the excretion of stool, and is very beneficial to constipation during pregnancy. As a good health care product in coarse grains, it can not only prevent and improve constipation, but also lower blood pressure, diuretic, and enhance the body's metabolism.

3. Strawberries

Strawberries contain vitamins, minerals, proteins, pectins, organic acids and other nutrients necessary for the human body. Among them, pectin and dietary fiber can help gastrointestinal movement, promote gastrointestinal digestion and excretion, and have a nourishing and regulating effect on gastrointestinal discomfort.

4. Peas

Peas are rich in nutrients and have great benefits to the human body, which can promote human metabolism, improve the body's immunity, and facilitate the growth and development of the fetus in the womb. The cellulose contained in it is conducive to intestinal motility and has a laxative effect.

5. Yogurt

Yogurt is rich in nutrition, not only contains all the nutrients of fresh milk, but also has lactic acid bacteria, probiotics and other beneficial bacteria, which can stimulate gastrointestinal secretion, inhibit the growth of harmful bacteria, and have a significant effect on intestinal laxative.

6. Bamboo shoots

Bamboo shoots are low in fat and sugar, rich in B vitamins and a variety of minerals, and also rich in dietary fiber, which helps intestinal peristalsis digestion and absorption, helps eliminate food accumulation in the intestines, and prevents constipation.

7. Lettuce

It is rich in nutrients and contains a variety of minerals and vitamins needed by the human body. Regular consumption can effectively improve gastrointestinal blood circulation, promote the digestion and absorption of protein and fat, and can also remove garbage toxins in the blood, cleanse the intestines, detoxify and prevent constipation.

8. Taro

Taro is a nutritious alkaline food that has the effect of boosting immunity and protecting the digestive system. Expectant mothers often eat taro, which not only helps gastrointestinal peristalsis digestion, helps the mother to better digest and absorb various nutrients, but also removes fat particles on the blood vessel wall, which has a good effect on constipation, obesity and other problems during pregnancy.

9. Soybeans

Soybeans are rich in high-quality protein and dietary fiber, which is not only beneficial to the growth and development of the fetus, but also promotes the metabolism of expectant mothers. At the same time, the rich dietary fiber is conducive to bowel movements, which can effectively prevent and improve constipation in pregnant women.

10. Dietary contraindications for constipation in pregnant women

1. Meat products

Pregnant women should eat less meat when they are constipated, especially animal high-protein meat foods, which are decomposed slowly, and the accumulation in the stomach and intestines will make the gastrointestinal peristalsis slow, and even spoil in the stomach, so they should eat less and eat in moderation.

2. Spicy food

Pepper, mustard, ginger, tangerine peel and other spices, chili, hot pot, spicy hot pot and other spicy and stimulating foods should be eaten less or not to avoid causing gastroenteritis, irritating the stomach of pregnant women, and aggravating constipation.

3. Hot fruits

Pregnant women should eat more fruits and vegetables that are laxative and moisturizing for constipation, but they should not eat hot fruits, and pregnant women's constipation will be aggravated by eating hot fruitsget angryConstipation, peaches, pomegranates, oranges, durians and other hot fruits, eating too much will aggravate constipation; Persimmon has a strong astringent effect and may also aggravate constipation.

4. Refined food

Pregnant women should eat less fine food when they are constipated, these refined foods have lost a lot of natural fiber in the production process, and the digestion and absorption time is longer, and the gastrointestinal peristalsis is slow when pregnant women are constipated, and eating too much fine food will only aggravate constipation.

5. Foods with low water content

Pregnant women with constipation should eat less food with less water content, such as biscuits, bread, candy, cakes and other foods, this kind of food is high in calories, low in water content, and it is difficult to digest and absorb when constipated, which will increase the burden on the stomach and intestines, so it is recommended that pregnant women eat less when they are constipated.

6. Dairy products

Pregnant women drink less dairy products when they are constipated, because they are high in fat and low in dietary fiber, which are not easy to digest and pass slowly in the intestines, so they will have an adverse effect on digestive function, resulting in constipation is a common symptom, so it is necessary to eat less.