What to eat to detoxify and drain blood during menstruation? Menstrual drain blood recipes

The food that can be drunk during menstruation is to drink brown sugar, which can help us to discharge toxins and eliminate unclean blood, so in this case, we can use red bean purple rice porridge, followed by we can use rose lotus leaf tea.

For women's menstrual period, he is a very noticeable time, when you really have menstruation, then during this period, do not eat these cold food, if you eat food for a long time, it will cause a lot of unclean blood in our body, which will causedysmenorrheaIf there are a lot of acne during menstruation, then it proves that you have a lot of toxins in your body, and what we eat during menstruation can detoxify and remove unclean blood.

For women's menstrual period, if there are pimples on the body, it will prove that the toxins in the body are very serious, then in this case, we can eat more brown sugar, because brown sugar has the effect of relieving the spleen and liver, so as to achieve some effect of activating blood and removing blood stasis, which can help us discharge toxins from the body and eliminate congestion.

During women's menstruation, we should eat more porridge and other foods, for example, you can make red bean purple rice porridge, the main ingredients are peanuts, purple rice and red beans, soak these ingredients in advance overnight with water to boil, then at this time you can add a little brown sugar, so as to help us replenish blood and detoxify.

During women's menstruation, we can drink tea, for example, at this time we can drink rose lotus leaf tea, the main ingredients are edible He Shou Wu and roses, mulberry leaves can also be used fried cassia cocos, these ingredients are brewed with boiling water, it can reduce fat and slim down.

The above is the diet plan I explained to you during menstruation, during menstruation, we can use black fungus and red dates to drink, then at this time it is suitable for menstrual flow, and there are patients with anemia, secondly, it is best not to eat some cold food during women's menstruation, and do not take a bath during menstruation, try to drink more brown sugar, it can discharge some blood congestion in our body