What to eat for women with anemia Recommended 4 major blood tonic diets
Traditional Chinese medicine believes that there are 4 types of blood tonic diet therapy that are especially suitable for women to take, these dietary therapy prescriptions can not only make anemia girls look ruddy, but also very good for the body, let's take a look at what blood tonic diet therapy is.
Women with anemia eat 4 major blood tonic diets
Lotus seed longan soup
Ingredients: 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of red dates, appropriate amount of rock sugar.
Method: Soak the lotus seeds in water, peel and wash them, put them in a casserole with the washed longan meat and red dates, add an appropriate amount of water, decoction until the lotus seeds are crispy, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, take it 1-2 times a week, and you can take it often.
Efficacy: It has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia and fatigue, neurasthenia,palpitation, apprehension, forgetfulness, restless sleep, etc.
Pork ginseng and jujube soup
Ingredients: 250 grams of lean pork, 5 grams of ginseng, 50 grams of Chinese yam, 20 grams of red dates, appropriate amount of refined salt.
Method: First wash the lean pork and cut it into pieces, put it in a casserole with the washed ginseng, red dates, and Huai Yam, add an appropriate amount of water, boil it with a martial fire first, and then turn to simmer until the pork is cooked and rotten, add refined salt to taste, and eat with food.
Efficacy: It has the effects of invigorating qi and strengthening the spleen, nourishing yin and nourishing blood, and anti-aging, and is suitable for both qi and blood loss, spleen and stomach weakness, indigestion, aplastic anemia, etc.
Hawthorn cinnamon branch brown sugar soup
Ingredients: 5 grams of cinnamon sticks, 15 grams of hawthorn meat, 30 grams of brown sugar.
Method: Put the hawthorn meat and cinnamon sticks into the clay pot, add 2 bowls of water, fry to L bowl with a simmer, add brown sugar, mix thoroughly, boil and drink.
Efficacy: It has the effect of warming the meridians and pulses, dissolving stasis and relieving pain. It is suitable for women's cold sexdysmenorrheasymptoms and complexion.
Lotus root drink
Ingredients: 500 grams of fresh lotus root, fresh white radish, and fresh lotus grass.
Method: Wash the above materials, mash them, take the juice, and add an appropriate amount of rock sugar to drink.
Efficacy: It has the effect of clearing heat and cooling blood, stopping bleeding and consolidating menstruation.
What to eat for anemia in womenWhat to eat for anemia What foods to eat for anemia and what are the foods for blood therapy
There are also these foods that replenish blood
kelp
Women who lack qi and blood can eat more kelp. Kelp contains iodine, iron, calcium, and other elements that the human body needs, and is very nutritious. The most important thing is that kelp is rich in iron. When there is a lack of iron in the blood, there will be a lack of calories and a low body temperature.
Jujube
Red dates are a must-eat food for women. Jujube can improve women's complexion and help women nourish qi and blood. Eating more red dates can make the face ruddy and the blood qi sufficient.
lotus root
Lotus root is also a blood nourishing food.Lotus root is rich in protein, starch, vitamin C, calcium, iron and other nutrients. It is very suitable for the nutritional needs of the human body. At the same time, it also has the effect of nourishing blood and qi and enhancing the body's immunity.
spinach
This is the most common vegetable. It is also a well-known blood-tonic food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.