What to eat for prostate cancer 7 diets recommended to fight prostate cancer

U.S. researchers recently found that prostate cancer patients eating more healthy plant fats like vegetables, nuts and olive oil can help improve survival rates. Let's take a look at what to eat for prostate cancer? 7 anti-prostate cancer diets are recommended.

1. Spinach

Spinach has a myriad of health benefits, such as protecting eyesight, preventing prostate, colon and breast cancer; prevent heart disease, stroke and dementia; Lowers blood pressure, fights infection, promotes bone health, etc.Fresh spinach should be a regular servant at the table.

2. Watercress

Watercress can prevent cancer and macular degeneration and enhance immunity. It is rich in phytochemicals that protect healthy cells from carcinogens. If conditions allow, you can eat it every day, and it is best to eat it raw.

3. Beans

Legumes lower cholesterol, stabilize blood pressure and insulin secretion, and promote digestive health. Researchers at Harvard University's School of Public Health Medicine found that women who ate soy products at least twice a week had a 24 percent lower risk of breast cancer.

4. Carrots

A diet rich in carotenoids reduces the risk of bladder, cervical, prostate, laryngeal, and esophageal cancers. In addition to preventing cancer, the nutrients in carrots can also boost immunity and promote the health of ears, eyes and stomach.

5. Onions

People who regularly consume onions have reduced mortality rates from prostate cancer, esophageal cancer, and coronary heart disease.Onions also contain sulfides, which lower cholesterol and blood pressure, and peptides, which prevent bone loss. Quercetin, a natural antihistamine substance contained in onions, reduces infections and relieves allergy symptoms.

6. Kiwi

The organic combination of minerals, vitamins and phytonutrients in kiwifruit protects against heart disease, stroke, cancer and respiratory disease. Kiwifruit has a natural blood-thinning function, which can reduce the formation of blood clots, lower cholesterol and blood pressure.

7. Cherries

The quercetin and ellagic acid in cherries can inhibit tumor growth, and anthocyanins can reduce the incidence of gout. When cherries are on the market, you can buy more and freeze them, and the nutrients can still be 100% retained.