What to eat for people with anemia to replenish blood 9 kinds of blood supplements should not be missed

Anemia is a symptom that many women have, and in the exaggerated phrase "ten women, six anemia". For women with anemia, it is essential to nourish blood. So what do people with anemia eat to replenish their blood? Next, I will introduce you one by one, if you want to start from the diet to replenish blood, women must come and take a serious look.

What do people with anemia eat to replenish blood, what to do if a woman is anemic, what food does a woman eat to replenish blood

What do people with anemia eat for blood supplements?

1. Red beans

Red beans are not only high in nutrients, but also can help detoxify and nourish the skin because they are rich in iron and have a good blood tonic function.

2. Lotus root

The root flower and the fruit are treasures all over the body. Lotus root is rich in starch and various nutrients, which can best meet the needs of the human body, which can help replenish qi and blood, enhance immunity, and is easy to digest.

3. Spinach

This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach.

4. Red dates

Jujube is the preferred food for people who replenish blood, it contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, make new cells quickly generated, dead cells are quickly eliminated, and can enhance the hematopoietic function of bone marrow, enhance the content of red blood cells in the blood.

5. Dried mulberries

Dried mulberry is currently the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 grams, which is the blood tonic fruit in fruits. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify.

What do people with anemia eat to replenish blood, what to do if a woman is anemic, what food does a woman eat to replenish blood

6. Carrots

Carrots contain high vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood supplementation, and cooking soup with carrots is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

7. Grapes

Grape is flat, sweet and sour, non-toxic, and has been regarded as a good blood tonic by traditional Chinese medicine in the past dynasties. Grapes contain a lot of glucose, have a nutritional effect on the myocardium, due to the relative high content of calcium, phosphorus and iron, and have a large amount of vitamins and amino acids, it is a good tonic for the weak and anemia, can replenish qi and blood, warm the kidneys, has a good effect on anemia and thrombocytopenia, and has a good tonic effect on neurasthenia and excessive fatigue.

8. Pumpkin

The nutritional value of pumpkin is mainly reflected in the fact that it contains more vitamins, and also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological functions of the body. Recently, it has been discovered that pumpkin also has a "cobalt" component, which has a blood-tonifying effect after eating.

9. Gluten

Gluten is a very common food in our lives, especially for residents in northern China, and pasta is the staple food at home. Experts reminded that gluten is common, its blood tonic effect can not be ignored, the study found that gluten contains very rich stickers, and if you want to replenish blood, you must first supplement iron, so as to play a real purpose of blood replenishment.

What do people with anemia eat to replenish blood, what to do if a woman is anemic, what food does a woman eat to replenish blood

Blood tonic recipes for anemic women

1. Chicken liver and tomato soup

Ingredients: 200 grams of chicken liver and tomatoes, 12 pieces of fungus, 30 grams of cooked lard, 700 grams of fresh soup, 1 gram of monosodium glutamate, 3 grams of refined salt, 0.5 grams of pepper.

Method: Wash and slice the tomatoes and chicken livers first. Put the pot on the fire, add the fresh soup to boil, add the chicken liver, fungus, tomato slices, pepper, refined salt, monosodium glutamate, and cooked lard. When the chicken liver slices are cooked, remove from the pot and serve with meals.

Efficacy: It has the effect of nourishing blood and strengthening the body, and is suitable for dizziness and dizziness caused by anemia.

2. Pork ginseng and jujube soup

Ingredients: 250 grams of lean pork, 5 grams of ginseng, 50 grams of Chinese yam, 20 grams of red dates, appropriate amount of refined salt.

Method: First wash the lean pork and cut it into pieces, put it in a casserole with the washed ginseng, red dates, and Huai Yam, add an appropriate amount of water, boil it with a martial fire first, and then turn to simmer until the pork is cooked and rotten, add refined salt to taste, and eat with food.

Efficacy: It has the effects of invigorating qi and strengthening the spleen, nourishing yin and nourishing blood, and anti-aging, and is suitable for both qi and blood loss, spleen and stomach weakness, indigestion, aplastic anemia, etc.

3. Pork liver and spinach soup

Ingredients: 150 grams of pork liver, appropriate amount of spinach.

Method: Wash and slice the pork liver and mix it with starch, salt, soy sauce and monosodium glutamate, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.