What to eat for male impotence? What is good to eat for impotence?

impotenceIt is a symptom that many men in modern society have encountered, but because this situation is relatively private, many men are very difficult to talk about and want to find some conditions to alleviate on their own. Actually, maleimpotenceThis condition can be alleviated by daily dietary conditioning, so what foods can male impotence be regulated?

1. Porridge with leek seeds

Ingredients: 10 grams of leek seeds, 60 grams of japonica rice.

Usage: Grind the leek seeds finely, cook porridge with rice, wait for the porridge to boil, add the minced leek seeds and salt, and cook it into thin porridge.Consume on an empty stomach.

Efficacy: It can nourish the liver and kidneys, disorder the waist and knees, and is suitable for kidney yang deficiency, and patients with impotence with cold pain in the waist and knees, weakness of the lower limbs, and clear and long urine should be taken when conditioning.

2. Cistanche porridge with sheep kidney

Ingredients: 1 pair of lamb kidneys, 30 grams of cistanche.

Usage: Remove the adventitia of the sheep kidney, rinse it, chop it and set aside. Soak Cistanche in rice wine overnight, scrape off the wrinkled skin, and finely cut it for later use. Put the lamb kidney and cistanche into the pot, add water, rice wine, green onion, ginger, salt, cook until cooked, and eat on an empty stomach.

Efficacy: It can replenish kidney yang, benefit the essence, and is suitable for people with impotence and kidney yang deficiency, impotence, cold knee pain, and lower limb weakness.

3. Xianmao wine

Ingredients: 120 grams of fairy grass, 120 grams of epimedium weed, 120 grams of Wujia skin, 100 grams of longan meat, 5000 ml of white wine.

Usage: Soak the above herbs in liquor and use them after about 1 week. Drink 15-30ml daily in the morning and evening.

Efficacy: It can tonify the kidney and strengthen the yang, invigorate the blood circulation, and is suitable for the deficiency of the kidney yangimpotenceIf you don't lift it, you will have cold limbs, long urine, cold knee pain, and gray complexion.

4. Deer antler fungus soup

Ingredients: 7.5 grams of deer horn gum, 30 grams of white fungus, 15 grams of rock sugar.

Usage: Foam the white fungus with warm water, remove impurities, wash it, put it in a sand pot, add an appropriate amount of water, fry it over slow fire, and when the fungus is fully cooked, add antler gum and rock sugar to make it boil, and evenly, and boil it thoroughly.

Efficacy: It can replenish the kidney and fill the essence, which is suitable for those with insufficient kidney essence, soreness in the waist and knees, mental fatigue, dizziness and dizzinessimpotencePatient consumes.

5. Roasted dog meat with ginger

Ingredients: 30 grams of cooked slices, 150 grams of ginger, 1000 grams of dog meat.

Usage: Wash the dog meat, cut it into small pieces, put it in the pot with ginger, green onions, attachments, garlic, etc., add an appropriate amount of water, and stew until the dog meat is cooked and rotten.

Efficacy: It can warm the kidneys and help yang, and is suitable for kidney yang deficiency.impotenceIf you don't lift, your desire will decrease, you will be cold and cold, and you will have a lot of nocturia.

6. Preventive stomach nourishment methods

Use medication with caution. Avoiding or stopping taking may causeimpotenceof medications. If you have to take certain types of drugs due to a medical condition, you should try to choose those drugs that have no effect on sexual function.

Sexual intercourse. Long-term sexual intercourse and indulgence in pornography are one of the causes of impotence. Practice has proved that it is an effective measure to prevent and treat impotence by separating the bed between husband and wife, stopping sexual life for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to get sufficient rest.

Diet. Dog meat, mutton, sparrows, walnuts, bullwhips, sheep kidneys, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., arginine-containing foods such as yams, ginkgo, frozen tofu, eel, sea cucumbers, cuttlefish, octopus, etc., all help to improve sexual function.

Improve physical fitness. Physical weakness, excessive fatigue, lack of sleep, nervous and long-lasting mental work, are all pathogenic factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the function of the central nervous system.

Exercise can avoid cardiovascular disease andimpotence, which is based on the same principle – it has to do with whether there is enough blood flowing to the organs that need it, and exercise keeps the blood vessels open. In factimpotenceIt can be seen as a warning sign in the early stages of cardiovascular disease, because the reaction to the erection of the penis is more pronounced when the blood flow in the body is not flowing smoothly.

After many middle-aged men enter middle age, their work and family are very stable, and they are easy to indulge in comfort, and gradually lose their interest in sports; Or think that only those who have headaches, brain fever, backache and leg pain need to exercise. But I don't know if there is a close relationship between regular exercise and sexual performance.

There are many types of exercises that contribute to "aphrodisiac", such as playing ball, walking, swimming, and exercising, but the only "wrong" exercise is cycling, which can increase the risk of impotence.