What to eat for indigestion and stomach? What are the common stomach foods?

The stomach and intestines are a more important part of the digestive system, and they are also the main organs of food digestion, people with good stomach and intestines will have better digestion and absorption functions, and their bodies are better, but there are many people who usually do not pay too much attention to their stomach, and there will be some common gastrointestinal problems, such as indigestion.What are some common foods for stomach nourishment?

1. Eat these four kinds to nourish your stomach

1. Apples

Apples are both antidiarrheal and laxative. The substances contained in it, such as tannic acid and organic alkalis, have an astringent effect, and the pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apples contain cellulose (cellulose food), which can stimulate intestinal peristalsis and speed up bowel movements, so it has a laxative effect.

2. Yogurt

In addition to containing all the nutrients of milk, yogurt is characterized by its rich lactic acid, which can decompose the lactose in milk into lactic acid. For people who are deficient in lactase in the gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, yogurt can be switched.

Lactic acid inhibits the growth of mold in the body and can prevent dysbiosis caused by the use of antimicrobials. Lactic acid can also prevent the accumulation of poisons produced by the decomposition of proteins by spoilage bacteria, so it has an anti-cancer effect, and yogurt has a mild diarrhea effect, which can prevent constipation (constipation food) in the elderly (food for the elderly).

3. Tomatoes

Tomatoes can also play a certain role in gastrointestinal problems, because their special ingredients can protect the vitamin C in our body and allow the stomach to function normally.

Therefore, when men have gastrointestinal problems, it is best to try to avoid some socializing, eat a lighter diet, and eat some foods like tomatoes to protect the stomach and intestines, so as to be able to return to normal life faster.

4. Barley and barley malt

Contains vitamins (vitamin food) A, B, E, amylase, maltose, grape (grape food) sugar, invertase, allantoin, protein (protein food) decomposition enzyme, fat, and minerals, etc.The allantoin in barley promotes the healing of ulcers in the gastrointestinal tract.

If you have indigestion problems, you should eat these foods regularly. Experts suggest that there are many ways to nourish the stomach, and compared with taking medicine, diet therapy is not only simple to operate, but also has a more significant effect on regulating the stomach and intestines.

2. Eat these for indigestion

1. Fragrant sand lotus root paste

2 grams of sand kernels, 1 gram of woody incense, 30 grams of lotus root powder, and an appropriate amount of sugar. Grind the sand kernels and wood incense into fine powder, put them in a bowl together with lotus root powder and sugar, brew with boiling water, and stir into a paste. 1-2 times a day. Lotus root flour can increase appetite and promote digestion. This prescription is suitable for people with indigestion, and should be eaten hot, not cold, so as not to hurt the spleen and stomach.

2. Sand kernel porridge

2-3 grams of sand kernels, 50-75 grams of rice. First mash the sand kernels into fine powder, then cook the rice into porridge, when the porridge will be cooked, add the minced sand kernels, and cook slightly. Breakfast and delivery meals are served daily and served warmly. This formula is suitable for loss of appetite and indigestion. Note that after the sand kernels are put into the porridge, they should not be boiled for a long time to avoid the volatilization of the active ingredients.

3. The end of the chicken inner gold

Take a few pieces of gold from the chicken. The chicken gold is dried, mashed, sifted and bottled for later use.Take 3 grams with boiling water 1 hour before meals, 2 times a day. This prescription can dissipate accumulation and stagnation, and is suitable for indigestion.

4. Fig drink

Take 2 dried figs (double the fresh) and an appropriate amount of sugar. Wash the figs, mash them, fry them until they are half burnt, add sugar to drink, and drink instead of tea. This prescription is suitable for indigestion caused by stomach deficiency.

5. Quail yam and codonopsis soup

1 quail, 25 grams of Codonopsis, 50 grams of Chinese yam, appropriate amount of salt. Wash the quail, wash the codonopsis, cut it into small pieces, peel the yam, cut it into pieces, add water to the quail, codonopsis, and white yam and cook for about 50 minutes until cooked, and add salt. Eat meat and drink soup. It is suitable for spleen and stomach weakness, indigestion, etc.

6. Chicken lost vine soup

15 grams of chicken vine, hawthorn and malt, and 6 grams of Divine Comedy. Decoction of the 4 herbs with water. Take 1 dose 2 times daily. It can be consumed and accumulated. Suitable for indigestion.Or take 10 grams of Jiao Shanzhi, Jiao Shenqu, Jiao Malt, Jiao Jiao Nut, Fried Sulforaphane Seeds, Chicken Neijin, and Tangerine Peel, decoction in water, 1 dose per day. Suitable for indigestion.

7. Sand Rensan

Take 30 grams of sand kernels, 30 grams of ginseng, and 18 grams of three edges. The above medicinal materials are carefully researched. Take 6 grams each time, 2 times a day, with boiling water. It can invigorate qi and stomach, regulate qi and dissolve accumulation. Suitable for indigestion. If you don't see the food accumulation, you can go to the three edges and add 15 grams of chicken gold.