What to eat for high blood sugar High blood sugar needs to control your eating habits

Principle 1: Diet control, eat less starchy plants, such as rice, noodles, potatoes, taro, etc., the starch content of these foods is generally higher, if you need to calculate yourself, you can find a professional doctor. Suggestions: Principle 2: Moderate exercise, abnormal blood sugar is mostly related to obesity, hyperlipidemia, and too little exercise. Generally, middle-aged and elderly people should have light to moderate exercise, such as brisk walking, jogging, playing ball and other sports, with slight fatigue as the degree, three or four times a week, 1-2 hours each time is appropriate, heart disease, hypertension patients must choose and exercise under the knowledge of the doctor.

1. What is good to eat for high blood sugar

People with high blood sugar are better off eating some whole grains instead of staple foods.Because whole grains are rich in dietary fiber, which can help the body metabolize and help stabilize and lower blood sugar to a certain extent, it is best for people with this disease to eat some whole grains. Usually do not eat high-calorie food, this is not conducive to the alleviation of the disease, the diet is better lighter, you can eat more vegetables, do not eat big fish and meat, this is not conducive to the alleviation of the disease. It is also best not to eat foods that are high in sugar.

2. Symptoms of high blood sugar

People with high blood sugar tend to be fatter in the early stages of weight, and then suddenly become thinner after getting sick, which is a symptom that occurs in everyone. I usually feel dizzy and tired. If you have this disease, you will often feel thirsty, so you will drink a lot of water, so you will have symptoms of frequent urination, and your urine will be yellow. It is recommended that people with high blood sugar must exercise more, maintain a normal weight level, and pay attention to their diet.

3. What you can't eat if your blood sugar is high

There are many foods that should not be eaten if your blood sugar is high. First of all, don't eat foods with high sugar content, such as candy, cakes, chocolate and other foods. Then it is best for us not to eat starchy and calorie-rich foods, so it is best to replace staple foods with whole grains, which are also rich in dietary fiber, which can help stabilize and lower blood sugar. Don't eat too much spicy and stimulating food, don't eat greasy food, and eat a lighter diet, which can also help regulate blood sugar.

4. How to regulate high blood sugar

If your blood sugar is high, it is best to take some medicine to regulate it, and you should also pay attention to your eating habits. If it's not very high, you can help stabilize by adjusting your diet. First of all, we must have a light diet, we can eat more vegetarian dishes, eat less meat products, especially more greasy meat products, you can eat some fish, there is also rich protein in it, we can also eat more soy products, which also contain high-quality protein, which is very good for people with high blood sugar.

5. Reasons for high sugar

The reasons are generally divided into two types. One is hereditary, and the other is caused by our usual diet and lifestyle habits.Therefore, we must pay attention to our diet, do not eat too greasy, too high calorie food, this kind of food will cause people to gain weight, and after gaining weight, people's metabolism will naturally slow down, when these have exceeded the load of the body, it will lead to the occurrence of diseases. Don't eat too much sugary food, which is also the cause of high blood sugar.