What to eat for constipation to have a fast bowel movement? What to eat for constipation that works immediately?

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Constipation is a condition that many people have encountered in life, and there are many reasons for this, but no matter what the reason is, it will cause some damage to the body. If constipation occurs in life, you need to take measures to alleviate it in time, otherwise long-term constipation is likely to cause great harm to the body. So what to eat for the fastest bowel movements?

1. Rhubarb morning glory scattered

Herbs: rhubarb 30g, morning glory 15g

Preparation method: grind the medicine into powder and pass through a 100-mesh sieve

Usage: 9g each time, if there is a huge amount, use wine to mix; Those who have no cold and hot hands and feet are adjusted with honey.What to eat for constipation to have a fast bowel movement? What to eat for constipation that works immediately?

Efficacy: Heat-clearing and laxative, suitable for constipation in large intestine heat. Symptoms include constipation, heat and thirst, and no blood in the stool.

2. Cool diaphragm

Medicinal herbs: 60g of rhubarb, 30g of miscanthus salt, 30g of skullcap and forsythia, 24g of gardenia, 21g of peppermint, 18g of licorice

Method: The medicine is co-ground into powder

Usage: Use 15g each time, you can add a little homepage, decoction in water, 1-2 times a day. Pediatric dose reduction or as directed by a doctor.

Efficacy: Purges fire and laxative, clears up and down. It is suitable for people with hot constipation, constipation, full abdomen, hot sweating, upset and thirsty, yellow urine, red tongue and yellow work.

3. Intestinal soup

Medicinal materials: 6g of raw rehmannia and raw licorice, 3g of simmered rhubarb, rehmannia root, angelica sinensis, cimicifuga, taoh hot, hemp seeds, and 0.9g of safflower

Preparation method: The drug is co-developed into a powder, which is a single dose

Usage: Take the medicine, add 500ml of water, decoction to 250ml, remove the slag and take it warmly, after meals.

Efficacy: Nourish yin and nourish blood, moisten the intestines and laxative. It is suitable for yin and blood deficiency and constipation. Symptoms include dry stools, such as chestnuts, and dizzinesspalpitation, numbness of the hands and feet, dizziness of the patient.

4. Kuaikuai soup

Medicinal materials: 60g of incense, 45g of Tiantai black medicine (heartless), citrus aurantium (made), 15g of shrunken sand kernels, 15g of Suzi (fried), 9g of green wood incense, 23g of boiled licorice

Method: The medicine is co-ground into powder

Usage: Use 6g each time, adjust the decoction of tangerine peel, 2-3 times each time

Efficacy: Regulate qi widely, suitable for people who do not drop qi and have constipation and astringency.

5. Comfrey Chengqi soup

Herbs: Magnolia officinalis 60g, rhubarb 120g, citrus aurantium 30g, comfrey 30g

Preparation method: The medicine is co-ground into powder and passed through the No. 2 sieve

Usage: 15g each time, 100ml with water, decoction to 30ml, warm.

Efficacy: Diarrhoea and detoxification, suitable for body heat, constipation and bloating, and heat poisoning; and sores and wheezing and bloating, stool, irritability, thirst, and restlessness.

6. Dietary taboos

1. Glutinous rice should not be eaten

Glutinous rice is warm in nature, and has the effect of making people hot and hard in stool. People with constipation should clear away heat and defecation, and should not warm up and nourish. Therefore, patients with constipation should not consume glutinous rice.

2. Lotus seeds should not be eaten

Constipation knots should moisturize the intestines, should not astringent intestines, lotus seeds have a strong astringent effect, and can aggravate constipation after eating.

3. Sorghum should not be eaten

For patients with hot constipation, the sobhuma property is warm, and the chemical components contained in tannins have the effect of astringency, that is, the warm and astringent intestines, and the constipation patients will aggravate the condition after taking it.What to eat for constipation to have a fast bowel movement? What to eat for constipation that works immediately?

4. Do not eat spicy irritants

Wine, coffee, strong tea, chili, ginger, garlic, leeks, dog meat, mutton, chicken, coriander, celery and other spicy, warm and stimulant foods will make the stomach and intestines dry and hot internal accumulation, fluid is not distributed, and dry feces stagnate.

Therefore, this kind of food should not be eaten more, especially strong tea, which contains substances such as tannic acid and caffeine, which can reduce the peristalsis of the gastrointestinal tract and have a certain astringent effect. If a person with constipation drinks a large amount, the symptoms will be aggravated.

5. Persimmons should not be eaten

Persimmon is cold and astringent, contains tannic acid, and can reduce intestinal juice secretion and cause constipation after eating.

6. Sugar should not be consumed

Patients with constipation should not eat or eat less sugary foods, because sugar can weaken the peristalsis of the gastrointestinal tract and aggravate the symptoms of constipation, which can induce and aggravate anorectal diseases such as hemorrhoids and fistulas.What to eat for constipation to have a fast bowel movement? What to eat for constipation that works immediately?

7. Do not eat protein and calcium foods

If you consume too much food that contains a lot of protein or calcium, such as milk, lean meat, fish, shrimp skin, egg yolk, egg, pine egg, animal cartilage, beans, soy products, kelp, seaweed, etc., it will make the stool alkaline, dry and small, and difficult to excrete. People with constipation should abstain from these foods.

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