What to eat for constipation? Three kinds of vegetables drive away constipation

What to eat for constipation to have a laxative?

1. Sesame oil: Stir-fry vegetables or drink two spoonfuls of hemp oil on an empty stomach in the morning to moisten the intestines and improve indigestion.

Prune juice: rich in fiber, pectin and trace elements, it can promote intestinal peristalsis, increase the frequency of bowel movements, and prevent constipation.

3. Honey water: Drink a glass of honey water in the morning to moisten the intestines and laxative, contain a variety of nutrients, strengthen the spleen and help digestion.

Banana puree: Stir bananas into puree, rich in carbohydrates, proteins and other nutrients, with a laxative effect.

The three most feared vegetables for constipation

1. Radish

Radish is divided into white radish and radish, but it has a good bowel effect, can be eaten raw or cooked, is also rich in interferon, has a good antiviral and cancer effect, can also help lower cholesterol, the effect is very good, if constipation, you can eat some radish to improve.

2. Cabbage

Cabbage is a very common vegetable. Cabbage has a detoxifying effect and helps to smooth the stool, because it is rich in fiber, vitamin A and vitamin C, which effectively promotes intestinal peristalsis and avoids dry stools. Many people are constipated not because they don't want to go, but because they can't and it's very painful. They can eat more cabbage for relief.

3. Celery

Celery is a common vegetable, is a high-fiber vegetable, has a good anti-cancer effect, can effectively decompose intestinal substances, accelerate intestinal operation, but also has the effect of preventing colon cancer, if constipation, you can eat more celery, it can be delicious after bleaching.