What to eat for babies to prevent viral flu

To prevent viral cold, babies can eat foods rich in vitamin C, protein-rich foods, and antiviral drugs. If your baby has uncomfortable symptoms, it is recommended to seek medical attention promptly.

1. Foods rich in vitamin C: fruits such as oranges, kiwifruit, apples, and vegetables such as spinach and celery are rich in vitamin C, which helps to enhance the body's immunity and play a role in assisting in the prevention of viral influenza;

2. Protein-rich foods: such as eggs, milk, lean meat and other foods, which are rich in protein, can supplement the nutrients needed by the body, help enhance physical fitness, and also help prevent viral cold;

3. Antiviral drugs: If the baby's resistance is poor, you can take antiviral drugs for treatment under the guidance of a doctor, such as oseltamivir phosphate granules.The drug has the effect of inhibiting the replication of influenza virus, and can relieve symptoms such as fever and headache to a certain extent. However, it should be noted that the drug is only effective against influenza A and B viruses and is not suitable for diseases caused by other viral infections;

4. Other foods: such as white fungus soup, mung bean soup and other foods, which are rich in dietary fiber and water, which help promote gastrointestinal peristalsis and improve constipation. At the same time, it can also promote metabolism and facilitate the excretion of toxins from the body. You can also eat millet porridge, pumpkin porridge and other easily digestible foods in moderation.

In addition to the above measures, parents should also pay attention to letting their babies drink plenty of water and maintain indoor air circulation. You should also avoid taking your baby to play in crowded places to avoid cross-infection.