What to eat for anemia? These foods replenish blood relatively quickly

There are always some people in life who are troubled by the symptoms of anemia, how to make up for it? How to prevent people from being overwhelmed, so what do we usually eat to replenish blood? Let's take a look at what the experts have to say.

Anemia is a common clinical symptom in which the volume of peripheral red blood cells decreases below the lower limit of the normal range.

There are many classifications and causes of anemia, and the common anemia in the general population is iron deficiency anemia caused by iron deficiency, which is the main nutritional deficiency disease in China. According to the Report on the Status of Nutrition and Chronic Diseases in China (2015), the anemia rate of residents aged 6 and above in China is 9.7%, the anemia rate of children aged 6~11 is 5.0%, and the anemia rate of pregnant women is 17.2%.The World Health Organization estimates that the number of people suffering from anaemia worldwide will reach 2 billion, 50% of whom can be attributed to iron deficiency.

What is the fastest way to supplement anemia caused by iron deficiency?

1. Increase your intake of iron-rich foods

Animal foods such as pork liver, lean meat, animal whole blood, etc., are not only rich in iron, but also good for absorption and utilization. Therefore, increasing the intake of animal foods is the most direct way to prevent and treat iron deficiency or iron deficiency anemia. Note: Increasing animal foods can bring about excessive energy, protein, and lipids, so be sure to do it in moderation.

2. Eat iron-fortified foods

Iron-fortified foods are also an effective measure to improve iron status, such as iron-fortified soy sauce, iron-fortified flour, etc. People who are prone to iron deficiency, such as pregnant women, nursing mothers, infants, the elderly, and patients with digestive tract diseases, can choose iron-fortified foods or take iron supplements.

3. Oral iron supplements

It is mainly used to treat severe iron deficiency and the daily diet cannot supplement enough iron. Ferrous preparations should be used for oral iron supplementation, with daily iron supplementation of 4~6mg/kg, divided into 2~3 times between meals, and the total course of treatment is 2~3 months.After the hemoglobin returns to normal, continue to take it for another 1~2 months to increase iron storage. Note: The administration of iron supplements needs to be carried out under the guidance of a doctor to avoid overdose, which can lead to significant damage to cellular components.

4. Promote the absorption and utilization of iron

Eat fresh vegetables and fruits, which are rich in vitamin C, which can promote the digestion and absorption of iron in the diet.

5. Reduce foods that affect iron absorption

Oxalate and phytate in food can affect iron absorption, and tannic acid in tea and polyphenols in coffee and cocoa can also affect iron absorption.

What is better to eat more for women with anemia

For female friends, it is very important to nourish blood, so do you know what to eat more for women with anemia? Eating more iron-rich foods can play a good role in blood replenishment, and the following is an introduction to several blood-replenishing foods for female friends.

1. What is good to eat more for female anemia - spinach

As we all know, spinach is a very common vegetable. Its blood-tonifying effect is also well recognized, according to relevant studies, spinach is rich in iron carotene, so spinach is one of the important blood-replenishing foods.

2. What is good to eat for women with anemia - milk

The nutritional value of milk is obvious to all, it can benefit the heart, smooth the blood and veins, etc., but also can make people happy, healthy, especially for female friends, drinking more milk can have a good effect of replenishing qi and blood, nourishing.

3. What is good to eat more for women with anemia - red beans

According to research, red beans are rich in a lot of iron, so it has a good blood tonic effect, for women, eating more red beans can also detoxify and nourish the skin.

4. What is good to eat more for female anemia - red dates

Jujube is recognized as a good blood tonic product, it is rich in cyclic adenosine monophosphate, which has a good regulatory effect on the metabolism of the human body, which can make new cells quickly generated, let the dead cells disappear, and the most important thing is to enhance the body's bone marrow hematopoietic function.

5. What is good to eat more for female anemia - black beans

Since ancient times, people have believed that eating beans is good for health, eating more black beans can make people's hair black, and it also has a good blood-producing effect, especially for women with anemia.

6. What is good to eat for women with anemia - dried mulberries

According to research, dried mulberries are currently the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 grams of dried mulberries. Experts suggest that it is best to eat mulberry porridge, for anemia female friends, eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify the skin.

From this point of view, women with anemia should eat more foods high in iron in their daily life. For example, animal liver, lean meat, shrimp, black beans, black fungus, raisins, etc. At the same time, female friends should also maintain a comfortable mood and pay attention to the combination of work and rest, so as to make the skin rosy and the face more radiant.