What to eat during menstruation It is recommended to eat these three types of food

Some people say that they don't know what is best to eat during menstruation, so they don't know how to choose when they actually choose food.

First, food that warms the body

If you have a cold constitution, then you must eat some foods that can help warm the body and dispel cold during menstruation, such as eating more dog meat, ginger, mutton, brown sugar, chestnuts and lychees, etc., however, you should pay attention to make sure that you are cold when you actually eat, otherwise it may bring negative effects to your normal life.

Second, soothingdysmenorrheafood

If you have it during menstruationdysmenorrheaProblem, then, at this time, you can choose to eat some foods that can help promote blood circulation and relieve menstrual cramps, common foods that can achieve such an effect are mainly spinach, black fungus, celery, kelp, coriander, grapes, yams and carrots, etc., these foods are very common, and the effect is also very obvious in helping to improve menstrual cramps.

Third, other foods

If you still have symptoms such as poor appetite or low back pain during menstruation, then, at this time, when choosing food, you tend to choose foods that are more nutritious, can help strengthen the spleen and appetizers, and are also easier to digest, such as choosing to eat some jujubes, bring yourself a little coix seed porridge, eat some Huaishan or noodles, etc.

What is the best thing to eat during menstruation? The above three types of foods are very effective in helping to improve menstrual problems, so if you want to choose the right foods to help improve the problem, then you can tend to choose these three foods that can help improve menstrual symptoms when choosing foods.