What to eat as a staple food for high blood sugar is good for recovery

In the era of desserts and sweets, more and more people are getting diabetes, and everyone is definitely familiar with diabetes, and the main symptom of diabetes is high blood sugar. That is, the topic of this article, high blood sugar, once it occurs into diabetes, it will not be completely cured, there are many dietary taboos for patients with high blood sugar, so what can and cannot be eaten has become the most concerned problem for people with high blood sugar. What is a good staple food for high blood sugar?

1. The staple food is generally rice and flour, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. The protein source of patients with high blood sugar, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water, add some condiments and mix them to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

It should be a balanced diet, that is, under the premise of total calorie control, try to achieve a complete variety of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition. It is recommended that you eat vegetables with a low glycemic index, such as cucumbers, tomatoes, greens, celery, etc.; Fruits such as grapefruit, kiwi, strawberry, green apple; Protein selection of high-quality protein such as lean meat, milk, fish, etc.; It is best to choose coarse grains for staple food, such as cornmeal, mustard flour, and steamed buns made of oatmeal flour.However, we must pay attention to the amount, control the calories, arrange the diet reasonably, eat small and frequent meals, have a high-fiber diet, and eat a light, low-salt, low-fat, and low-sugar diet. The specific amount of each diet should be determined by a dietitian according to the amount and degree of tolerance of each person.

Patients with high blood sugar should still pay attention to diet and exercise, usually balanced nutrition, and people with high blood sugar should pay attention to controlling starchy foods. It is still a long-term war for patients with high blood sugar to treat high blood sugar, because high blood sugar is much slower than other diseases, and patients with high blood sugar should not be in a hurry, take your time, and high blood sugar will go down.