What to eat after menstruation to replenish qi and blood These four types of foods replenish qi and blood

Most Chinese women have a lack of qi and blood, and also have the problem of anemia, and the weakness of qi and blood after the general menstrual period will be more serious, and can be regulated by some food methods, but what to eat to replenish qi and blood after menstruation? Take a look at the specific analysis below.

What to eat after menstruation to replenish qi and blood

1. Lightweijian Ejiao Qi and Blood Treasure. Lightway Health Ejiao Qi and Blood Treasure is a product specially developed for women to replenish qi and nourish blood, which is specially added with Ejiao and Angelica extracts, as well as Codonopsis extract and evening primrose extract, under the joint action of these Chinese herbal medicines, the effect of nourishing qi and blood has reached a new height, and it can also delay the appearance of aging, rightIrregular menstruationIt also helps greatly. Lightway Health Ejiao Qi Xuebao is a product produced in Hong Kong, and the current sales in the mainland market are also relatively good, and the concentration of each product is very high, so it does not need to use a lot every day to meet the needs of the body, and can also achieve a better conditioning effect.

2. Vitamin-rich foods. We may come into contact with some common vegetables and fruits in our daily life, but most people do not pay much attention to nutritional value, and often choose because of personal taste preferences. It is generally recommended that female friends after the menstrual period can eat more tomatoes and cucumbers, and can also eat a little more spinach, which contains more vitamins and fiber, which can better help women supplement nutrition, and can also promote digestion and prevent constipation.

3. Red meat. The iron content of red meat is the highest, which can quickly replenish the blood, and the taste is relatively good, and the nutritional value is also relatively rich. It is recommended that female friends after the menstrual period can eat more beef, and can also eat a little animal liver, and the iron content of pork belly is also relatively high.

4. Foods with high protein. Female friends should eat high-protein foods after menstruation, which can better enhance women's physique and have more benefits for the skin. In fact, soy products contain more protein, so you can eat more of this food, and secondly, the nutrition of eggs and duck eggs is also relatively good.

There are many ways to regulate the lack of qi and blood, female friends can cope with the above methods in daily life, of course, they can also choose to use some related health products, but they must choose to buy them through regular channels, otherwise they are easy to be deceived.